Dish

Recipes

Blueberry-Cranberry Smoothie

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Description

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

Note

You can use fresh or frozen fruits for the recipe
#healthy-aging #heart-healthy
By Eatingwell
Cooking time
5 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
269
Proteins
12g
Fats
2.7g
Carbs
52g

Micro nutrients

Total weight
507g
Carbs
52.82g
Dietary fiber
7.28g
Sugar
35.99g
Fats
2.69g
Saturated
1.32g
Poly
0.2g
Mono
0.07g
Trans
0g
Proteins
12.93g
Sodium
20.67%
Potassium
16.12%
Cholesterol
3.34%
Vitamin A
5.43%
Vitamin C
33.34%
Vitamin B6
0.98%
Vitamin D
0%
Vitamin B12
0%
Iron
0.67%
Calcium
24.98%
Magnesium
4.74%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
109 cal
Kefir, plain, low-fat
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weight 249g ( x1 · cup )
P
11g
F
2g
C
11g
84 cal
Blueberries
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weight 148g ( x1 · cup )
P
1.1g
F
0.4g
C
21g
51 cal
Banana
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weight 59g ( x0.5 · medium )
P
0.6g
F
0.2g
C
13g
23 cal
Cranberries
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weight 50.5g ( x0.5 · cup, whole )
P
0.2g
F
0.1g
C
6.1g