Dish

Recipes

Green Salad with Edamame & Beets

Cooking mode 馃嵆
馃摑 Open grocery

Description

This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you're not a fan of cilantro, mix in freshly chopped basil or dill instead.

Note

To make ahead: Refrigerate salad and dressing separately for up to 2 days; whisk dressing before drizzling over the salad.
#vegan #high-fiber
By Eatingwell
Cooking time
15 min
Dish level
Basic
Meal type
Lunch

Macro nutrients

Cal
420
Proteins
27g
Fats
19g
Carbs
36g

Micro nutrients

Total weight
549g
Carbs
36.5g
Dietary fiber
15.13g
Sugar
11.74g
Fats
19.6g
Saturated
2.74g
Poly
3.5g
Mono
8.04g
Trans
0g
Proteins
27.01g
Cholesterol
0%
Sodium
11.66%
Potassium
47.9%
Vitamin A
893.16%
Vitamin C
184.86%
Vitamin B6
9.09%
Vitamin D
0%
Vitamin B12
0%
Calcium
30.22%
Iron
54.77%
Magnesium
16.23%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
137 cal
Mixed salad greens
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weight 320g ( x2 路 cup )
P
9.1g
F
2.7g
C
17g
182 cal
Edamame
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weight 156g ( x1 路 cup, shelled )
P
17g
F
8g
C
14g
17 cal
Beets
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weight 41g ( x0.5 路 medium )
P
0.7g
F
0.1g
C
4g
3 cal
Red Wine Vinegar
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weight 18.75g ( x1.25 路 tbsp )
P
0g
F
0g
C
0.7g
77 cal
Olive Oil, Extra Virgin
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weight 9g ( x2 路 tsp )
P
0g
F
8.8g
C
0g
0 cal
Cilantro
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weight 3.8g ( x1 路 tbsp )
P
0.1g
F
0g
C
0.1g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g