Dish

Recipes

Shrimp in Brown Rice | with Steamed Carrots and Steamed Broccoli

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
45 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
348
Proteins
32g
Fats
4.4g
Carbs
46g

Micro nutrients

Total weight
451g
Carbs
46.88g
Dietary fiber
7.66g
Sugar
12.14g
Fats
4.42g
Saturated
0.59g
Poly
1.44g
Mono
1.02g
Trans
0g
Proteins
32.04g
Cholesterol
67.17%
Sodium
84.41%
Potassium
21.76%
Vitamin A
414.6%
Vitamin C
98.64%
Vitamin B6
1.96%
Vitamin D
0%
Vitamin B12
0%
Calcium
16.62%
Iron
10.36%
Magnesium
34.65%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
116 cal
Shrimp
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weight 113.4g ( x4 路 oz )
P
23g
F
1.6g
C
1.1g
42 cal
Carrot
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weight 110g ( x1 路 cup, grated )
P
0.9g
F
0.2g
C
10g
109 cal
Brown Rice, cooked
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weight 97.5g ( x0.5 路 cup )
P
2.3g
F
0.8g
C
23g
30 cal
Broccoli
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weight 91g ( x1 路 cup )
P
2.6g
F
0.3g
C
6.1g
30 cal
Teriyaki Sauce
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weight 36g ( x2 路 tbsp )
P
2.2g
F
0g
C
5.6g
17 cal
Sesame Seeds
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weight 3g ( x1 路 tsp )
P
0.5g
F
1.5g
C
0.8g