Dish

Recipes

Easy Turkey Avocado Wrap

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
10 min
Dish level
Basic
Meal type
Lunch

Macro nutrients

Cal
522
Proteins
26g
Fats
27g
Carbs
45g

Micro nutrients

Total weight
539g
Carbs
45.43g
Dietary fiber
11.09g
Sugar
10.24g
Fats
27.72g
Saturated
5.07g
Poly
3.65g
Mono
14.77g
Trans
0.05g
Proteins
26.18g
Cholesterol
21.37%
Sodium
75.75%
Potassium
31.96%
Vitamin A
536.97%
Vitamin C
62.6%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
6.75%
Calcium
18.08%
Iron
18.86%
Magnesium
8.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
50 cal
Romaine Lettuce
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weight 313g ( x0.5 路 head )
P
3.8g
F
0.8g
C
10g
95 cal
Turkey, sliced
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weight 85.05g ( x3 路 oz )
P
11g
F
2.5g
C
6.6g
141 cal
Flour Tortilla
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weight 47g ( x1 路 tortilla )
P
3.8g
F
3.1g
C
23g
59 cal
Avocado
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weight 37.25g ( x0.25 路 medium )
P
0.7g
F
5.4g
C
3.1g
5 cal
Tomato
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weight 30g ( x2 路 slice )
P
0.3g
F
0.1g
C
1.2g
87 cal
Bacon
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weight 16.2g ( x2 路 slice, cooked )
P
6g
F
6.8g
C
0.2g
79 cal
Avocado Oil
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weight 9g ( x2 路 tsp )
P
0g
F
9g
C
0g
3 cal
Black Pepper
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weight 1.2g ( x1 路 pinch )
P
0.1g
F
0g
C
0.8g