Dish

Recipes

Chopped Green Salad with Tuna

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📝 Open grocery
By Yamfit
Cooking time
0 min
Dish level
Basic
Meal type
Lunch

Macro nutrients

Cal
268
Proteins
17g
Fats
18g
Carbs
6.1g

Micro nutrients

Total weight
222g
Carbs
6.13g
Dietary fiber
1.3g
Sugar
3.54g
Fats
18.92g
Saturated
4.44g
Poly
4.16g
Mono
4.58g
Trans
0.03g
Proteins
17.79g
Cholesterol
42.73%
Sodium
24.63%
Potassium
8.42%
Vitamin A
17.02%
Vitamin C
8.58%
Vitamin D
0.77%
Vitamin B6
0.74%
Vitamin B12
5.01%
Calcium
4.8%
Iron
3.13%
Magnesium
2.55%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
31 cal
Lettuce, iceberg
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weight 228g ( x4 · cup )
P
1.9g
F
0.3g
C
6.7g
28 cal
Cucumber
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weight 201g ( x1 · medium )
P
1.3g
F
0.2g
C
7.3g
180 cal
Tuna, canned
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weight 141.75g ( x5 · ounce )
P
33g
F
4.2g
C
1.4g
154 cal
Egg, hard boiled
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weight 100g ( x2 · large )
P
12g
F
10g
C
1.2g
27 cal
Buttermilk
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weight 61.25g ( x0.25 · cup )
P
2g
F
0.6g
C
3g
371 cal
Mayonnaise
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weight 55g ( x0.25 · cup )
P
0.4g
F
39g
C
0.4g
259 cal
Bacon
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weight 48g ( x4 · strip )
P
17g
F
20g
C
0.7g
13 cal
Peas
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weight 31.5g ( x0.5 · cup, whole )
P
0.9g
F
0g
C
2.4g
6 cal
Scallion
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weight 20g ( x4 · small, (3" long) )
P
0.4g
F
0g
C
1.4g
0 cal
Parsley
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weight Custom
P
0g
F
0g
C
0g