Dish

Recipes

Baked Salmon | with Steamed Carrots and Broccoli

Cooking mode 馃嵆
馃摑 Open grocery

Description

Nasty baked salmon with cups of steamed carrots and steamed broccoli
#dinner #supper
By Yamfit
Cooking time
35 min
Dish level
Basic

Macro nutrients

Cal
180
Proteins
15g
Fats
8.5g
Carbs
11g

Micro nutrients

Total weight
177g
Carbs
11.4g
Dietary fiber
2.96g
Sugar
5.68g
Fats
8.45g
Saturated
2.42g
Poly
3.06g
Mono
0.96g
Trans
0g
Proteins
15.53g
Cholesterol
20.07%
Sodium
33.98%
Potassium
11.93%
Vitamin A
214.3%
Vitamin C
50.03%
Vitamin D
0%
Vitamin B6
0.98%
Vitamin B12
0%
Calcium
47.31%
Iron
14.65%
Magnesium
8.59%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
238 cal
Salmon
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weight 113.4g ( x4 路 ounce )
P
24g
F
14g
C
0g
42 cal
Carrot
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weight 110g ( x1 路 cup, grated )
P
0.9g
F
0.2g
C
10g
30 cal
Broccoli
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weight 91g ( x1 路 cup )
P
2.6g
F
0.3g
C
6.1g
30 cal
Teriyaki Sauce
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weight 36g ( x2 路 tbsp )
P
2.2g
F
0g
C
5.6g
17 cal
Sesame Seeds
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weight 3g ( x1 路 tsp )
P
0.5g
F
1.5g
C
0.8g