Dish

Recipes

Easy Veggie Soup | with Fresh Pesto

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Description

A big pot of veggie soup is a great way to kick off a weight loss goal. Low in calories but high in fiber, it’ll fill you up and boost hydration. Use any fresh veggies you have languishing in the crisper, or grab a bag of frozen veggies—they’re just as nutritious, and the chopping is done for you.
#soup #easy-veggie
By Yamfit
Cooking time
40 min
Dish level
Medium
Meal type
Lunch

Macro nutrients

Cal
311
Proteins
15g
Fats
6.6g
Carbs
48g

Micro nutrients

Total weight
285g
Carbs
48.03g
Dietary fiber
12.91g
Sugar
10.8g
Fats
6.59g
Saturated
1.06g
Poly
1.88g
Mono
2.71g
Trans
0g
Proteins
15.7g
Sodium
16.6%
Potassium
17.17%
Cholesterol
1.2%
Vitamin A
111.93%
Vitamin C
10.43%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Iron
19%
Calcium
7.25%
Magnesium
18.36%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
336 cal
Chicken Stock Concentrate
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weight 960g ( x4 · cup )
P
24g
F
11g
C
33g
281 cal
Mixed Vegetables, frozen
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weight 454g ( x1 · lb )
P
12g
F
0.5g
C
59g
1641 cal
Chickpeas
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weight 439g ( x1 · can )
P
85g
F
26g
C
265g
45 cal
Tomato, diced
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weight 237g ( x1 · cup )
P
0.9g
F
0.3g
C
8.9g
28 cal
Onion
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weight 70g ( x1 · small )
P
0.8g
F
0.1g
C
6.4g
23 cal
Carrot
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weight 61g ( x1 · medium )
P
0.5g
F
0.1g
C
5.7g
5 cal
Celery
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weight 38g ( x1 · stalk )
P
0.3g
F
0.1g
C
1.1g
118 cal
Olive Oil
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weight 13.5g ( x1 · tablespoon )
P
0g
F
13g
C
0g
4 cal
Garlic
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weight 3g ( x1 · clove )
P
0.2g
F
0g
C
1g
6 cal
Bay Leaf, dried
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weight 2g ( x1 · medium )
P
0.1g
F
0.2g
C
1.4g
0 cal
Pesto
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g