Dish

Recipes

Sheet-Pan Chicken Fajita Bowls

Cooking mode 馃嵆
馃摑 Open grocery

Description

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too.

Note

Tip: For easier weeknight prep, slice vegetables the night before; cover and refrigerate. To make ahead: Prepare spice mixture (Step 1) up to 2 days ahead; store in an airtight container.
#healthy-immunity #low-calories
By Eatingwell
Cooking time
45 min
Dish level
Medium
Meal type
Dinner

Macro nutrients

Cal
420
Proteins
46g
Fats
10g
Carbs
34g

Micro nutrients

Total weight
427g
Carbs
34.86g
Dietary fiber
10.53g
Sugar
4.78g
Fats
10.45g
Saturated
1.58g
Poly
1.14g
Mono
5.16g
Trans
0g
Proteins
46.77g
Sodium
40.52%
Potassium
22.4%
Cholesterol
34.08%
Vitamin A
249.74%
Vitamin C
199.12%
Vitamin B6
7.66%
Vitamin D
0%
Vitamin B12
0%
Calcium
18.12%
Iron
26.8%
Magnesium
15.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
663 cal
Chicken Breast Boneless Skinless
Actions
Product actions

View

weight 567.5g ( x1.25 路 lb )
P
136g
F
8.1g
C
0g
463 cal
Black Beans, canned
Actions
Product actions

View

weight 425g ( x1 路 can, 15 oz )
P
30g
F
1.2g
C
82g
131 cal
Kale
Actions
Product actions

View

weight 268g ( x4 路 cup, chopped )
P
10g
F
2.1g
C
25g
35 cal
Red Bell Pepper
Actions
Product actions

View

weight 119g ( x1 路 medium )
P
1.1g
F
0.3g
C
7.4g
33 cal
Green Bell Pepper
Actions
Product actions

View

weight 119g ( x1 路 medium )
P
0.5g
F
0.1g
C
6.3g
38 cal
Yellow Onion
Actions
Product actions

View

weight 94g ( x1 路 medium )
P
0.7g
F
0.1g
C
8.1g
31 cal
Greek Yogurt, low-fat
Actions
Product actions

View

weight 42.5g ( x0.25 路 cup )
P
4.4g
F
0.8g
C
1.7g
237 cal
Olive Oil
Actions
Product actions

View

weight 27g ( x2 路 tablespoon )
P
0g
F
27g
C
0g
3 cal
Lime Juice
Actions
Product actions

View

weight 15g ( x1 路 tbsp )
P
0.1g
F
0g
C
1.3g
0 cal
Water
Actions
Product actions

View

weight 10g ( x2 路 tsp )
P
0g
F
0g
C
0g
15 cal
Chili Powder
Actions
Product actions

View

weight 5.4g ( x2 路 tsp )
P
0.7g
F
0.8g
C
2.8g
0 cal
Salt
Actions
Product actions

View

weight 4.5g ( x0.75 路 tsp )
P
0g
F
0g
C
0g
14 cal
Cumin
Actions
Product actions

View

weight 4.2g ( x2 路 tsp )
P
0.8g
F
1g
C
1.8g
5 cal
Garlic Powder
Actions
Product actions

View

weight 1.55g ( x0.5 路 tsp )
P
0.3g
F
0g
C
1.1g
3 cal
Smoked Paprika
Actions
Product actions

View

weight 1g ( x0.5 路 tsp )
P
0.2g
F
0.2g
C
0.6g
1 cal
Pepper
Actions
Product actions

View

weight 0.57g ( x0.25 路 tsp )
P
0.1g
F
0g
C
0.4g