Dish

Recipes

Veggie & Hummus Sandwich

Cooking mode 馃嵆
馃摑 Open grocery

Description

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Note

To make ahead: Refrigerate sandwich for up to 4 hours.
#vegan #high-fiber
By Eatingwell
Cooking time
15 min
Dish level
Basic
Meal type
Lunch

Macro nutrients

Cal
392
Proteins
17g
Fats
13g
Carbs
53g

Micro nutrients

Total weight
312g
Carbs
53.43g
Dietary fiber
12.97g
Sugar
8.35g
Fats
13.15g
Saturated
2.19g
Poly
2.22g
Mono
5.37g
Trans
0.69g
Proteins
17.84g
Cholesterol
0%
Sodium
26.7%
Potassium
21.74%
Vitamin A
248.6%
Vitamin C
117.63%
Vitamin D
0%
Vitamin B6
4.41%
Vitamin B12
0%
Calcium
15.07%
Iron
25.27%
Magnesium
11.83%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
34 cal
Mixed salad greens
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weight 80g ( x0.5 路 cup )
P
2.3g
F
0.7g
C
4.4g
198 cal
Whole Grain Bread
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weight 64g ( x2 路 slice )
P
10g
F
2.7g
C
34g
76 cal
Hummus
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weight 45g ( x3 路 tbsp )
P
3.6g
F
4.2g
C
6.3g
59 cal
Avocado
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weight 37.25g ( x0.25 路 medium )
P
0.7g
F
5.4g
C
3.1g
8 cal
Red Bell Pepper
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weight 29.75g ( x0.25 路 medium )
P
0.3g
F
0.1g
C
1.8g
4 cal
Cucumber
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weight 29.75g ( x0.25 路 cup, sliced )
P
0.2g
F
0g
C
1.1g
10 cal
Carrot
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weight 26.25g ( x0.25 路 cup, shredded )
P
0.2g
F
0.1g
C
2.4g