Dish

Recipes

Seared Salmon with Green Peppercorn Sauce

Cooking mode 馃嵆
馃摑 Open grocery

Description

A simple sauce of piquant green peppercorns, lemon juice and butter tops this seared salmon recipe. Green peppercorns come from the same plant as black ones, but are harvested before they mature. Typically packed in vinegar, they have a refreshingly sharp flavor. Look for them near the capers in most supermarkets. Serve with smashed red potatoes and saut茅ed kale
#omega-3 #low-sodium #low-calorie
By Eatingwell
Cooking time
15 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
355
Proteins
31g
Fats
24g
Carbs
1.4g

Micro nutrients

Total weight
165g
Carbs
1.43g
Dietary fiber
0.19g
Sugar
0.38g
Fats
24.68g
Saturated
8.25g
Poly
7.38g
Mono
3.78g
Trans
0.01g
Proteins
31.16g
Cholesterol
53.48%
Sodium
10.53%
Potassium
11.4%
Vitamin A
3224.43%
Vitamin C
11.17%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
106.28%
Iron
31.89%
Magnesium
3.16%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1191 cal
Salmon
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weight 567.5g ( x1.25 路 lb )
P
124g
F
74g
C
0g
12 cal
Lemon Juice
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weight 61g ( x0.25 路 cup )
P
0.2g
F
0.2g
C
4.2g
132 cal
Unsalted Butter
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weight 18.4g ( x4 路 tsp )
P
0.1g
F
15g
C
0g
79 cal
Canola Oil
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weight 9g ( x2 路 tsp )
P
0g
F
9g
C
0g
5 cal
Green peppercorns
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weight 2.3g ( x1 路 tsp )
P
0.2g
F
0.1g
C
1.5g
0 cal
Salt
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weight 1.5g ( x0.25 路 tsp )
P
0g
F
0g
C
0g