Dish

Recipes

Loaded Black Bean Nacho Soup

Cooking mode 馃嵆
馃摑 Open grocery

Description

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
#heart-healthy #high-fiber #low-calorie
By Eatingwell
Cooking time
15 min
Dish level
Basic
Meal type
Lunch

Macro nutrients

Cal
429
Proteins
17g
Fats
13g
Carbs
62g

Micro nutrients

Total weight
342g
Carbs
62.27g
Dietary fiber
16.96g
Sugar
3.19g
Fats
13.59g
Saturated
2.94g
Poly
2.19g
Mono
5.03g
Trans
0g
Proteins
17.34g
Cholesterol
2.6%
Sodium
75.42%
Potassium
13.95%
Vitamin A
1131.48%
Vitamin C
21.98%
Vitamin D
0%
Vitamin B6
0.88%
Vitamin B12
0%
Calcium
17.39%
Iron
19.03%
Magnesium
4.87%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
416 cal
Black bean soup
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weight 425g ( x1 路 can, 15 oz )
P
23g
F
6.6g
C
68g
119 cal
Avocado
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weight 74.5g ( x0.5 路 medium )
P
1.5g
F
10g
C
6.1g
13 cal
Grape Tomatoes
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weight 74.5g ( x0.5 路 cup )
P
0.7g
F
0.1g
C
2.9g
244 cal
Tortilla chips, baked
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weight 56.7g ( x2 路 oz, 12 chips (1 oz) )
P
5.6g
F
5.1g
C
44g
8 cal
Cabbage
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weight 35g ( x0.5 路 cup, shredded )
P
0.4g
F
0g
C
1.9g
54 cal
Cotija Cheese
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weight 15g ( x2 路 tbsp, crumbled )
P
3g
F
4.5g
C
0.6g
0 cal
Lime Juice
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weight 2.5g ( x0.5 路 tsp )
P
0g
F
0g
C
0.2g
1 cal
Smoked Paprika
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weight 0.5g ( x0.25 路 tsp )
P
0.1g
F
0.1g
C
0.3g