Dish

Recipes

Muesli with Raspberries

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Description

Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.
#high-fiber
By Eatingwell
Cooking time
5 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
268
Proteins
9.7g
Fats
3.5g
Carbs
51g

Micro nutrients

Total weight
343g
Carbs
51.04g
Dietary fiber
10.56g
Sugar
21.37g
Fats
3.46g
Saturated
1.13g
Poly
0.61g
Mono
0.75g
Trans
0g
Proteins
9.74g
Cholesterol
2.73%
Sodium
6.01%
Potassium
13.83%
Vitamin A
11202.35%
Vitamin C
39.71%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
35.69%
Iron
11.96%
Magnesium
1.47%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
78 cal
Milk, low-fat
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weight 183g ( x0.75 · cup )
P
4.8g
F
1.4g
C
8.6g
62 cal
Raspberries
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weight 123g ( x1 · cup )
P
1.1g
F
0.6g
C
14g
126 cal
Muesli
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weight 36.5g ( x0.5 · cup )
P
3.8g
F
1.5g
C
28g