Dish

Recipes

Roasted Salmon with Smoky Chickpeas & Greens

Cooking mode 馃嵆
馃摑 Open grocery

Description

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy
#omega-3
By Eatingwell
Cooking time
40 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
328
Proteins
23g
Fats
17g
Carbs
19g

Micro nutrients

Total weight
236.5g
Carbs
19.82g
Dietary fiber
5.47g
Sugar
3.41g
Fats
17.2g
Saturated
3.46g
Poly
3.79g
Mono
3.52g
Trans
0g
Proteins
23.91g
Sodium
18.64%
Potassium
18.09%
Cholesterol
20.3%
Vitamin A
280.47%
Vitamin C
146.49%
Vitamin D
0.38%
Vitamin B6
0.11%
Vitamin B12
0%
Calcium
47.04%
Iron
21.47%
Magnesium
10.36%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
328 cal
Kale
Actions
Product actions

View

weight 670g ( x10 路 cup, chopped )
P
25g
F
5.3g
C
63g
1112 cal
Salmon, wild
Actions
Product actions

View

weight 567.5g ( x1.25 路 lb )
P
138g
F
58g
C
0g
518 cal
Chickpeas, canned
Actions
Product actions

View

weight 425g ( x1 路 can, 15 oz )
P
22g
F
5.9g
C
85g
27 cal
Buttermilk
Actions
Product actions

View

weight 61.25g ( x0.25 路 cup )
P
2g
F
0.6g
C
3g
0 cal
Water
Actions
Product actions

View

weight 58.75g ( x0.25 路 cup )
P
0g
F
0g
C
0g
371 cal
Mayonnaise
Actions
Product actions

View

weight 55g ( x0.25 路 cup )
P
0.4g
F
39g
C
0.4g
232 cal
Olive Oil, Extra Virgin
Actions
Product actions

View

weight 27g ( x2 路 tablespoon )
P
0g
F
26g
C
0g
6 cal
Dill
Actions
Product actions

View

weight 15g ( x0.25 路 cup, chopped )
P
0.5g
F
0.2g
C
1g
19 cal
Smoked Paprika
Actions
Product actions

View

weight 6g ( x1 路 tbsp )
P
1g
F
1g
C
3.8g
0 cal
Salt
Actions
Product actions

View

weight 3g ( x0.5 路 tsp )
P
0g
F
0g
C
0g
2 cal
Pepper
Actions
Product actions

View

weight 1.15g ( x0.5 路 tsp )
P
0.1g
F
0g
C
0.7g
2 cal
Garlic Powder
Actions
Product actions

View

weight 0.78g ( x0.25 路 tsp )
P
0.1g
F
0g
C
0.6g