Dish

Recipes

Slow-Cooker Vegetable Soup

Cooking mode 馃嵆
馃摑 Open grocery

Description

Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

Note

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days or freeze for up to 6 months; finish Step 2 just before serving.

Utensils

6-quart or larger slow cooker
#high-fiber #low-calorie
By Eatingwell
Cooking time
275 min
Dish level
Basic
Meal type
Lunch

Macro nutrients

Cal
218
Proteins
12g
Fats
3.6g
Carbs
34g

Micro nutrients

Total weight
437g
Carbs
34.48g
Dietary fiber
11.25g
Sugar
6.05g
Fats
3.56g
Saturated
0.56g
Poly
0.19g
Mono
0.02g
Trans
0.01g
Proteins
12.79g
Cholesterol
1.25%
Sodium
50.22%
Potassium
26.94%
Vitamin A
176.14%
Vitamin C
80.36%
Vitamin D
0%
Vitamin B6
2.51%
Vitamin B12
0%
Calcium
24.77%
Iron
43.56%
Magnesium
9.17%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
59 cal
Chicken Broth
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weight 996g ( x4 路 cup )
P
6.4g
F
2g
C
4.4g
1028 cal
Cannellini beans
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weight 850g ( x2 路 can, 15 oz )
P
66g
F
2.2g
C
171g
69 cal
Zucchini
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weight 434g ( x2 路 medium )
P
5.1g
F
1.2g
C
13g
105 cal
Green Beans
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weight 340.19g ( x12 路 oz )
P
6.1g
F
0.2g
C
24g
131 cal
Kale
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weight 268g ( x4 路 cup, chopped )
P
10g
F
2.1g
C
25g
42 cal
Roma Tomato
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weight 248g ( x4 路 tomato )
P
2.1g
F
0.3g
C
9.5g
47 cal
Carrot
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weight 122g ( x2 路 medium )
P
1.1g
F
0.3g
C
11g
38 cal
Onion
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weight 94g ( x1 路 medium )
P
1g
F
0.1g
C
8.5g
11 cal
Celery
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weight 76g ( x2 路 stalk )
P
0.5g
F
0.1g
C
2.2g
195 cal
Pesto
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weight 34.4g ( x8 路 tsp )
P
3.1g
F
19g
C
2.1g
2 cal
Red Wine Vinegar
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weight 10g ( x2 路 tsp )
P
0g
F
0g
C
0.4g
0 cal
Salt
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weight 9g ( x1.5 路 tsp )
P
0g
F
0g
C
0g
8 cal
Garlic
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weight 6g ( x2 路 clove )
P
0.4g
F
0g
C
2g
2 cal
Pepper
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weight 1.15g ( x0.5 路 tsp )
P
0.1g
F
0g
C
0.7g