Dish
Muffin-Tin Quiches with Smoked Cheddar & Potato
Cooking mode 馃嵆
馃摑 Open grocery
Description
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.
Note
To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Utensils
Muffin tin with 12 (1/2-cup) cups
#vegetarian
By Eatingwell
60 min
Basic
Breakfast
Macro nutrients
Cal
257
Proteins
14g
Fats
17g
Carbs
10g
Micro nutrients
Total weight
176g
Carbs
9.97g
Dietary fiber
1.18g
Sugar
2.41g
Fats
17.63g
Saturated
6.82g
Poly
1.58g
Mono
7.54g
Trans
0.04g
Proteins
14.84g
Sodium
22.91%
Potassium
8.2%
Cholesterol
89.86%
Vitamin A
1275.47%
Vitamin C
6.73%
Vitamin D
0%
Vitamin B6
1.47%
Vitamin B12
0%
Calcium
18.36%
Iron
4.77%
Magnesium
5.2%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
576 cal
Egg
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400g ( x8 路 large )P
50gF
39gC
3.2g
159 cal
Red Potato
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225g ( x1.5 路 cup, diced )P
4.2gF
0.3gC
36g
52 cal
Milk, low-fat
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122g ( x0.5 路 cup )P
3.2gF
0.9gC
5.7g
47 cal
Onion
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115g ( x1 路 cup, sliced )P
1.3gF
0.1gC
10g
458 cal
Cheddar Cheese, smoked
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113g ( x1 路 cup, shredded )P
28gF
37gC
1.5g
10 cal
Spinach
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45g ( x1.5 路 cup )P
1.3gF
0.1gC
1.6g
232 cal
Olive Oil, Extra Virgin
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27g ( x2 路 tablespoon )P
0gF
26gC
0g
0 cal
Salt
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4.5g ( x0.75 路 tsp )P
0gF
0gC
0g
2 cal
Pepper
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1.15g ( x0.5 路 tsp )P
0.1gF
0gC
0.7g