Dish

Recipes

Muffin-Tin Quiches with Smoked Cheddar & Potato

Cooking mode 馃嵆
馃摑 Open grocery

Description

Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

Note

To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Utensils

Muffin tin with 12 (1/2-cup) cups
#vegetarian
By Eatingwell
Cooking time
60 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
257
Proteins
14g
Fats
17g
Carbs
10g

Micro nutrients

Total weight
176g
Carbs
9.97g
Dietary fiber
1.18g
Sugar
2.41g
Fats
17.63g
Saturated
6.82g
Poly
1.58g
Mono
7.54g
Trans
0.04g
Proteins
14.84g
Sodium
22.91%
Potassium
8.2%
Cholesterol
89.86%
Vitamin A
1275.47%
Vitamin C
6.73%
Vitamin D
0%
Vitamin B6
1.47%
Vitamin B12
0%
Calcium
18.36%
Iron
4.77%
Magnesium
5.2%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
576 cal
Egg
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weight 400g ( x8 路 large )
P
50g
F
39g
C
3.2g
159 cal
Red Potato
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weight 225g ( x1.5 路 cup, diced )
P
4.2g
F
0.3g
C
36g
52 cal
Milk, low-fat
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weight 122g ( x0.5 路 cup )
P
3.2g
F
0.9g
C
5.7g
47 cal
Onion
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weight 115g ( x1 路 cup, sliced )
P
1.3g
F
0.1g
C
10g
458 cal
Cheddar Cheese, smoked
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weight 113g ( x1 路 cup, shredded )
P
28g
F
37g
C
1.5g
10 cal
Spinach
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weight 45g ( x1.5 路 cup )
P
1.3g
F
0.1g
C
1.6g
232 cal
Olive Oil, Extra Virgin
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weight 27g ( x2 路 tablespoon )
P
0g
F
26g
C
0g
0 cal
Salt
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weight 4.5g ( x0.75 路 tsp )
P
0g
F
0g
C
0g
2 cal
Pepper
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weight 1.15g ( x0.5 路 tsp )
P
0.1g
F
0g
C
0.7g