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Vegetarian Tikka Masala

Cooking mode 馃嵆
馃摑 Open grocery

Description

In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish.
By Eatingwell
Cooking time
50 min
Dish level
Medium
Meal type
Dinner

Macro nutrients

Cal
218
Proteins
14g
Fats
13g
Carbs
13g

Micro nutrients

Total weight
307g
Carbs
13.21g
Dietary fiber
3.1g
Sugar
5.62g
Fats
13.95g
Saturated
2.39g
Poly
5.63g
Mono
4.7g
Trans
0.09g
Proteins
14.99g
Cholesterol
1.61%
Sodium
16.24%
Potassium
11.2%
Vitamin A
37.77%
Vitamin C
69.44%
Vitamin D
0%
Vitamin B6
4.14%
Vitamin B12
0%
Calcium
46.94%
Iron
50.16%
Magnesium
13.07%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
600 cal
Tofu
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weight 800g ( x2 路 package, 14 oz )
P
64g
F
38g
C
14g
72 cal
Tomato
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weight 400g ( x1 路 can )
P
3.5g
F
0.8g
C
15g
35 cal
Red Bell Pepper
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weight 119g ( x1 路 medium )
P
1.1g
F
0.3g
C
7.4g
38 cal
Onion
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weight 94g ( x1 路 medium )
P
1g
F
0.1g
C
8.5g
77 cal
Half and half
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weight 60.5g ( x0.25 路 cup )
P
1.6g
F
6.9g
C
2.4g
184 cal
Canola Oil
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weight 21g ( x1.5 路 tbsp )
P
0g
F
20g
C
0g
31 cal
Garam Masala
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weight 12g ( x3 路 tbsp )
P
1.6g
F
1.6g
C
6.4g
29 cal
Flour
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weight 8.1g ( x1 路 tbsp )
P
0.8g
F
0.1g
C
6.2g
5 cal
Ginger
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weight 6.2g ( x1 路 tbsp )
P
0.1g
F
0.1g
C
1.1g
8 cal
Garlic
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weight 6g ( x2 路 clove )
P
0.4g
F
0g
C
2g
0 cal
Salt
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weight 4.5g ( x0.75 路 tsp )
P
0g
F
0g
C
0g
7 cal
Turmeric
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weight 2.2g ( x1 路 tsp )
P
0.2g
F
0.2g
C
1.4g