Dish

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Avocado-Egg Toast

Cooking mode 馃嵆
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Description

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast
#dairy-free #low-calorie #vegetarian #low-sodium
By Eatingwell
Cooking time
5 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
232
Proteins
11g
Fats
13g
Carbs
17g

Micro nutrients

Total weight
110g
Carbs
17.64g
Dietary fiber
4.64g
Sugar
2g
Fats
13.57g
Saturated
3.08g
Poly
2.89g
Mono
6.8g
Trans
0.27g
Proteins
11.19g
Cholesterol
66.17%
Sodium
10.52%
Potassium
7.41%
Vitamin A
11.42%
Vitamin C
4.17%
Vitamin D
0%
Vitamin B6
0.47%
Vitamin B12
0%
Calcium
5.58%
Iron
7.2%
Magnesium
3.47%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
91 cal
Egg, fried
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weight 46g ( x1 路 large )
P
6.1g
F
7g
C
0.4g
59 cal
Avocado
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weight 37.25g ( x0.25 路 medium )
P
0.7g
F
5.4g
C
3.1g
77 cal
Whole Wheat Toast
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weight 25g ( x1 路 slice )
P
4.1g
F
1.1g
C
13g
1 cal
Pepper
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weight 0.57g ( x0.25 路 tsp )
P
0.1g
F
0g
C
0.4g
1 cal
Garlic Powder
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weight 0.4g ( x1 路 pinch )
P
0.1g
F
0g
C
0.3g
0 cal
Sriracha
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weight Custom
P
0g
F
0g
C
0g
0 cal
Scallion
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weight Custom
P
0g
F
0g
C
0g