Dish

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Lemon-Roasted Vegetable Hummus Bowls

Cooking mode 馃嵆
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Description

Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
By Eatingwell
Cooking time
55 min
Dish level
Medium
Meal type
Lunch

Macro nutrients

Cal
341
Proteins
12g
Fats
16g
Carbs
42g

Micro nutrients

Total weight
304g
Carbs
42.8g
Dietary fiber
10.72g
Sugar
3.03g
Fats
16.89g
Saturated
2.36g
Poly
3.98g
Mono
9.11g
Trans
0g
Proteins
12.4g
Cholesterol
0%
Sodium
25.48%
Potassium
18.72%
Vitamin A
435.37%
Vitamin C
108.86%
Vitamin D
0%
Vitamin B6
2.57%
Vitamin B12
0%
Calcium
6.93%
Iron
23.12%
Magnesium
17.2%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
460 cal
Quinoa, cooked
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weight 368.54g ( x2 路 cup )
P
18g
F
8.2g
C
97g
418 cal
Hummus
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weight 246g ( x1 路 cup )
P
19g
F
22g
C
34g
239 cal
Avocado
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weight 149g ( x1 路 medium )
P
3g
F
21g
C
12g
46 cal
Broccoli
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weight 136.5g ( x1.5 路 cup )
P
3.9g
F
0.5g
C
9.2g
25 cal
Cauliflower
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weight 107g ( x1 路 cup, chopped )
P
2g
F
0.3g
C
5.3g
13 cal
Zucchini
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weight 82.5g ( x0.75 路 cup, shredded )
P
1g
F
0.2g
C
2.5g
20 cal
Red Bell Pepper
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weight 69g ( x0.75 路 cup, sliced )
P
0.7g
F
0.2g
C
4.3g
7 cal
Lemon
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weight 28g ( x4 路 slice )
P
0.3g
F
0.1g
C
2.5g
118 cal
Olive Oil
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weight 13.5g ( x1 路 tablespoon )
P
0g
F
13g
C
0g
8 cal
Garlic
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weight 6g ( x2 路 clove )
P
0.4g
F
0g
C
2g
1 cal
Lemon Zest
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weight 4g ( x2 路 tsp )
P
0.1g
F
0g
C
0.7g
0 cal
Salt
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weight 1.5g ( x0.25 路 tsp )
P
0g
F
0g
C
0g
1 cal
Dried Oregano
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weight 0.5g ( x1 路 tsp )
P
0.1g
F
0g
C
0.4g