Dish

Recipes

Baked Banana-Nut Oatmeal Cups

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Description

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

Note

To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months. Tip: People with celiac disease or gluten sensitivity should use oats that are labeled 'gluten-free' as oats are often cross-contaminated with wheat and barley.

Utensils

12-cup muffin tin
#heart-healthy #soy-free
By Eatingwell
Cooking time
65 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
166
Proteins
5.1g
Fats
5.4g
Carbs
24g

Micro nutrients

Total weight
89g
Carbs
24.9g
Dietary fiber
3.1g
Sugar
8.37g
Fats
5.39g
Saturated
0.92g
Poly
1.01g
Mono
2.03g
Trans
0g
Proteins
5.1g
Cholesterol
10.8%
Sodium
7.26%
Potassium
4.88%
Vitamin A
1867.09%
Vitamin C
2.46%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
8.96%
Iron
6.04%
Magnesium
2.51%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
157 cal
Milk, low-fat
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weight 366g ( x1.5 路 cup )
P
9.6g
F
2.8g
C
17g
917 cal
Rolled Oats
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weight 246g ( x3 路 cup )
P
31g
F
15g
C
162g
207 cal
Banana
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weight 236g ( x2 路 medium )
P
2.6g
F
0.8g
C
53g
144 cal
Egg
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weight 100g ( x2 路 large )
P
12g
F
9.9g
C
0.8g
202 cal
Brown Sugar
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weight 55g ( x0.25 路 cup, packed )
P
0g
F
0g
C
53g
341 cal
Pecans
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weight 49.5g ( x0.5 路 cup, halves )
P
4.5g
F
35g
C
7g
1 cal
Baking Powder
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weight 4.6g ( x1 路 tsp )
P
0g
F
0g
C
1.3g
12 cal
Vanilla Extract
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weight 4.2g ( x1 路 tsp )
P
0g
F
0g
C
0.5g
0 cal
Salt
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weight 3g ( x0.5 路 tsp )
P
0g
F
0g
C
0g
6 cal
Cinnamon
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weight 2.6g ( x1 路 tsp )
P
0.1g
F
0g
C
2.1g