Dish
Mushroom-Quinoa Veggie Burgers with Special Sauce
Cooking mode 🍳
📝 Open grocery
Description
These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners.
By Eatingwell
85 min
Medium
Dinner
Macro nutrients
Cal
511
Proteins
20g
Fats
19g
Carbs
68g
Micro nutrients
Total weight
183g
Carbs
68.87g
Dietary fiber
12.22g
Sugar
6.36g
Fats
19.26g
Saturated
2.69g
Poly
4.41g
Mono
6.11g
Trans
0.12g
Proteins
20.32g
Cholesterol
1.53%
Sodium
30.62%
Potassium
22.52%
Vitamin A
111.88%
Vitamin C
5.35%
Vitamin D
0%
Vitamin B6
0.68%
Vitamin B12
0%
Calcium
14.06%
Iron
26.11%
Magnesium
26.25%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
657 cal
Black Beans, raw
194g ( x1 · cup )P
41gF
3gC
124g
515 cal
Whole Grain Hamburger Buns, toasted
184g ( x4 · bun )P
22gF
7.2gC
90g
115 cal
Quinoa, cooked
92.14g ( x0.5 · cup )P
4.6gF
2gC
24g
10 cal
Tomato
60g ( x4 · slice )P
0.5gF
0.1gC
2.4g
292 cal
Mayonnaise
43.2g ( x3 · tbsp )P
0.3gF
31gC
0.3g
14 cal
Onion
36g ( x4 · slice, thin )P
0.4gF
0gC
3.3g
199 cal
Almond Butter
32g ( x2 · tbsp )P
6.8gF
18gC
6g
76 cal
Rolled Oats
20.5g ( x0.25 · cup )P
2.7gF
1.3gC
13g
17 cal
Ketchup
17g ( x1 · tbsp )P
0.2gF
0gC
4.5g
118 cal
Olive Oil
13.5g ( x1 · tablespoon )P
0gF
13gC
0g
3 cal
Mushroom
12g ( x1 · mushroom )P
0.3gF
0.1gC
0.6g
1 cal
Romaine Lettuce
12g ( x2 · leaf, inner )P
0.1gF
0gC
0.4g
3 cal
Dijon Mustard
5.4g ( x1 · teaspoon )P
0.2gF
0.2gC
0.3g
0 cal
Salt
3g ( x0.5 · tsp )P
0gF
0gC
0g
7 cal
Garlic Powder
2.33g ( x0.75 · tsp )P
0.4gF
0gC
1.7g
5 cal
Pepper
2.3g ( x1 · tsp )P
0.2gF
0.1gC
1.5g
4 cal
Smoked Paprika
1.5g ( x0.75 · tsp )P
0.2gF
0.2gC
1g