Dish

Recipes

Mushroom-Quinoa Veggie Burgers with Special Sauce

Cooking mode 馃嵆
馃摑 Open grocery

Description

These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners.
By Eatingwell
Cooking time
85 min
Dish level
Medium
Meal type
Dinner

Macro nutrients

Cal
511
Proteins
20g
Fats
19g
Carbs
68g

Micro nutrients

Total weight
183g
Carbs
68.87g
Dietary fiber
12.22g
Sugar
6.36g
Fats
19.26g
Saturated
2.69g
Poly
4.41g
Mono
6.11g
Trans
0.12g
Proteins
20.32g
Cholesterol
1.53%
Sodium
30.62%
Potassium
22.52%
Vitamin A
111.88%
Vitamin C
5.35%
Vitamin D
0%
Vitamin B6
0.68%
Vitamin B12
0%
Calcium
14.06%
Iron
26.11%
Magnesium
26.25%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
657 cal
Black Beans, raw
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weight 194g ( x1 路 cup )
P
41g
F
3g
C
124g
515 cal
Whole Grain Hamburger Buns, toasted
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weight 184g ( x4 路 bun )
P
22g
F
7.2g
C
90g
115 cal
Quinoa, cooked
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weight 92.14g ( x0.5 路 cup )
P
4.6g
F
2g
C
24g
10 cal
Tomato
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weight 60g ( x4 路 slice )
P
0.5g
F
0.1g
C
2.4g
292 cal
Mayonnaise
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weight 43.2g ( x3 路 tbsp )
P
0.3g
F
31g
C
0.3g
14 cal
Onion
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weight 36g ( x4 路 slice, thin )
P
0.4g
F
0g
C
3.3g
199 cal
Almond Butter
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weight 32g ( x2 路 tbsp )
P
6.8g
F
18g
C
6g
76 cal
Rolled Oats
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weight 20.5g ( x0.25 路 cup )
P
2.7g
F
1.3g
C
13g
17 cal
Ketchup
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weight 17g ( x1 路 tbsp )
P
0.2g
F
0g
C
4.5g
118 cal
Olive Oil
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weight 13.5g ( x1 路 tablespoon )
P
0g
F
13g
C
0g
3 cal
Mushroom
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weight 12g ( x1 路 mushroom )
P
0.3g
F
0.1g
C
0.6g
1 cal
Romaine Lettuce
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weight 12g ( x2 路 leaf, inner )
P
0.1g
F
0g
C
0.4g
3 cal
Dijon Mustard
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weight 5.4g ( x1 路 teaspoon )
P
0.2g
F
0.2g
C
0.3g
0 cal
Salt
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weight 3g ( x0.5 路 tsp )
P
0g
F
0g
C
0g
7 cal
Garlic Powder
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weight 2.33g ( x0.75 路 tsp )
P
0.4g
F
0g
C
1.7g
5 cal
Pepper
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weight 2.3g ( x1 路 tsp )
P
0.2g
F
0.1g
C
1.5g
4 cal
Smoked Paprika
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weight 1.5g ( x0.75 路 tsp )
P
0.2g
F
0.2g
C
1g