Dish

Recipes

Whole-Wheat Veggie Wrap

Cooking mode 馃嵆
馃摑 Open grocery

Description

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.
By Eatingwell
Cooking time
20 min
Dish level
Basic
Meal type
Lunch

Macro nutrients

Cal
373
Proteins
13g
Fats
14g
Carbs
47g

Micro nutrients

Total weight
253.22g
Carbs
47.85g
Dietary fiber
11.1g
Sugar
6.44g
Fats
14.91g
Saturated
4.31g
Poly
2.55g
Mono
7.48g
Trans
0.02g
Proteins
13.17g
Cholesterol
3.65%
Sodium
37.08%
Potassium
11.7%
Vitamin A
188.86%
Vitamin C
12.09%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
13.24%
Iron
11.17%
Magnesium
17.06%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
79 cal
Mixed Vegetables, frozen
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weight 128.57g ( x1 路 cup )
P
3.7g
F
0.1g
C
16g
141 cal
Flour Tortilla
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weight 47g ( x1 路 tortilla )
P
3.8g
F
3.1g
C
23g
59 cal
Avocado
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weight 37.25g ( x0.25 路 medium )
P
0.7g
F
5.4g
C
3.1g
51 cal
Hummus
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weight 30g ( x2 路 tbsp )
P
2.4g
F
2.8g
C
4.2g
42 cal
Cheddar Cheese
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weight 10.4g ( x2 路 tbsp )
P
2.6g
F
3.5g
C
0.1g