Dish

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Easy Brown Rice

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Description

Here's the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.
#vegetarian #high-fiber #low-fat #vegan
By Yamfit
Cooking time
60 min
Dish level
Basic

Macro nutrients

Cal
113
Proteins
2.5g
Fats
0.8g
Carbs
23g

Micro nutrients

Total weight
129g
Carbs
23.72g
Dietary fiber
1g
Sugar
0.27g
Fats
0.84g
Saturated
0.18g
Poly
0.32g
Mono
0.33g
Trans
0g
Proteins
2.5g
Sodium
0.26%
Cholesterol
0%
Potassium
1.47%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.7%
Iron
1.72%
Magnesium
10.52%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
0 cal
Water
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weight 587.5g ( x2.5 ยท cup )
P
0g
F
0g
C
0g
677 cal
Brown Rice, raw
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weight 185g ( x1 ยท cup )
P
14g
F
5g
C
142g