Dish

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Easy Brown Rice

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Description

Here's the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.
#vegetarian #high-fiber #low-fat #vegan
By Yamfit
Cooking time
60 min
Dish level
Basic

Macro nutrients

Cal
56
Proteins
1.3g
Fats
0.4g
Carbs
11g

Micro nutrients

Total weight
64.5g
Carbs
11.86g
Dietary fiber
0.5g
Sugar
0.13g
Fats
0.42g
Saturated
0.09g
Poly
0.16g
Mono
0.17g
Trans
0g
Proteins
1.25g
Sodium
0.13%
Cholesterol
0%
Potassium
0.73%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.35%
Iron
0.86%
Magnesium
5.26%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
0 cal
Water
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weight 587.5g ( x2.5 · cup )
P
0g
F
0g
C
0g
677 cal
Brown Rice, raw
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weight 185g ( x1 · cup )
P
14g
F
5g
C
142g