Dish

Recipes

Easy Brown Rice

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Description

Here's the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.
#vegetarian #high-fiber #low-fat #vegan
By Yamfit
Cooking time
60 min
Dish level
Basic

Macro nutrients

Cal
677
Proteins
14g
Fats
5g
Carbs
142g

Micro nutrients

Total weight
772.5g
Carbs
142.06g
Dietary fiber
6g
Sugar
1.6g
Fats
5g
Saturated
1.1g
Poly
1.9g
Mono
2g
Trans
0g
Proteins
15g
Sodium
1.53%
Cholesterol
0%
Potassium
8.79%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
4.18%
Iron
10.28%
Magnesium
62.99%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
0 cal
Water
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weight 587.5g ( x2.5 · cup )
P
0g
F
0g
C
0g
677 cal
Brown Rice, raw
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weight 185g ( x1 · cup )
P
14g
F
5g
C
142g