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Strawberry & Yogurt Parfait

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Description

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Note

Make Ahead Tip: Assemble the parfait up to 2 hours ahead.
By Yamfit
Cooking time
20 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
260
Proteins
13g
Fats
8.3g
Carbs
34g

Micro nutrients

Total weight
264g
Carbs
34.66g
Dietary fiber
5.11g
Sugar
20.37g
Fats
8.34g
Saturated
1.32g
Poly
0.96g
Mono
1.33g
Trans
0g
Proteins
13.87g
Cholesterol
1.6%
Sodium
1.74%
Potassium
10.73%
Vitamin A
0.48%
Vitamin C
94.85%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
10.65%
Iron
5.09%
Magnesium
7.72%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
46 cal
Strawberries
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weight 144g ( x1 · cup )
P
1.2g
F
0.5g
C
10g
49 cal
Greek Yogurt, nonfat
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weight 85g ( x0.5 · cup )
P
8.5g
F
0.4g
C
3g
148 cal
Granola
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weight 30.5g ( x0.25 · cup )
P
4.2g
F
7.5g
C
16g
16 cal
Sugar
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weight 4.2g ( x1 · tsp )
P
0g
F
0g
C
4.2g