Dish

Recipes

Strawberry Oatmeal

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#milk #oat-flake #strawberry #cinnamon
By Recipesplus
Cooking time
13 min
Dish level
Basic
Meal type
Breakfast

Macro nutrients

Cal
360
Proteins
17g
Fats
8.5g
Carbs
54g

Micro nutrients

Total weight
357g
Carbs
54.97g
Dietary fiber
6.77g
Sugar
13.36g
Fats
8.55g
Saturated
3.63g
Poly
1.07g
Mono
1.69g
Trans
0.07g
Proteins
17.06g
Cholesterol
6.35%
Sodium
5.08%
Potassium
14.37%
Vitamin A
8.59%
Vitamin C
35.42%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
28.84%
Iron
12.38%
Magnesium
7.9%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
490 cal
Milk
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weight 980g ( x4 · cup )
P
32g
F
19g
C
47g
842 cal
Oats
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weight 220g ( x2 · cup )
P
33g
F
14g
C
145g
69 cal
Strawberries
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weight 216g ( x1.5 · cup )
P
1.8g
F
0.7g
C
16g
40 cal
Cinnamon Sugar
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weight 11g ( x1 · tbsp )
P
0.1g
F
0g
C
10g