Dish

Recipes

Teriyaki Chicken Breast

Cooking mode 馃嵆
馃摑 Open grocery
#dairy-free #gluten-free #egg-free #nut-free
By Healthymealplans
Cooking time
40 min
Dish level
Medium
Meal type
Dinner

Macro nutrients

Cal
392
Proteins
34g
Fats
22g
Carbs
11g

Micro nutrients

Total weight
203g
Carbs
11.47g
Dietary fiber
0.35g
Sugar
9.29g
Fats
22.02g
Saturated
5.1g
Poly
6.29g
Mono
8.29g
Trans
0.73g
Proteins
34.93g
Sodium
96.62%
Potassium
7.53%
Cholesterol
33.14%
Vitamin C
1.49%
Vitamin A
6.64%
Vitamin B6
0%
Vitamin D
0%
Vitamin B12
0%
Calcium
2.55%
Iron
10.74%
Magnesium
9.55%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1080 cal
Chicken
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weight 452g ( x4 路 fillet )
P
122g
F
60g
C
0g
91 cal
Tamari Soy Sauce
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weight 152.16g ( x0.5 路 cup )
P
16g
F
0.2g
C
8.5g
15 cal
Rice Vinegar
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weight 119.5g ( x0.5 路 cup )
P
0g
F
0g
C
0g
127 cal
Honey
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weight 42g ( x2 路 tbsp )
P
0.2g
F
0g
C
34g
240 cal
Sesame Oil
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weight 27.2g ( x2 路 tablespoon )
P
0g
F
27g
C
0g
3 cal
Scallion
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weight 10g ( x2 路 small (3" long) )
P
0.2g
F
0g
C
0.7g
8 cal
Garlic
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weight 6g ( x2 路 clove )
P
0.4g
F
0g
C
2g
1 cal
Ginger
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weight 2g ( x1 路 tsp )
P
0g
F
0g
C
0.4g