Dish

Recipes

Tuna and sweet corn wraps

Cooking mode 馃嵆
馃摑 Open grocery
#main-course #snack #low-cholesterol #corn #fish #avocado #spinach
By Recipesplus
Cooking time
25 min
Dish level
Basic

Macro nutrients

Cal
363
Proteins
26g
Fats
15g
Carbs
31g

Micro nutrients

Total weight
230g
Carbs
31.03g
Dietary fiber
6.88g
Sugar
3.26g
Fats
15.62g
Saturated
4.1g
Poly
2.45g
Mono
3.22g
Trans
0g
Proteins
26.24g
Cholesterol
12.89%
Sodium
30.89%
Potassium
12.96%
Vitamin A
31.35%
Vitamin D
0%
Vitamin C
13.31%
Vitamin B6
0%
Vitamin B12
0%
Calcium
10.39%
Iron
8.46%
Magnesium
3.69%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
216 cal
Tuna, canned
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weight 170.1g ( x6 路 ounce )
P
40g
F
5g
C
1.7g
72 cal
Corn Kernels, canned
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weight 113.4g ( x4 路 oz )
P
2.1g
F
0.6g
C
17g
253 cal
Whole Wheat Wrap
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weight 82g ( x2 路 serving )
P
8g
F
8g
C
37g
80 cal
Avocado
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weight 50g ( x1 路 small )
P
1g
F
7.2g
C
4.1g
6 cal
Baby Spinach
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weight 30g ( x1 路 cup )
P
0.7g
F
0.1g
C
0.7g
97 cal
Mayonnaise
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weight 14.4g ( x1 路 tbsp )
P
0.1g
F
10g
C
0.1g