Dish

Recipes

Tuna and sweet corn wraps

Cooking mode 馃嵆
馃摑 Open grocery
#main-course #snack #low-cholesterol #corn #fish #avocado #spinach
By Recipesplus
Cooking time
25 min
Dish level
Basic

Macro nutrients

Cal
726
Proteins
52g
Fats
31g
Carbs
62g

Micro nutrients

Total weight
459.9g
Carbs
62.05g
Dietary fiber
13.76g
Sugar
6.52g
Fats
31.23g
Saturated
8.2g
Poly
4.9g
Mono
6.43g
Trans
0g
Proteins
52.47g
Cholesterol
25.77%
Sodium
61.76%
Potassium
25.91%
Vitamin A
62.69%
Vitamin D
0%
Vitamin C
26.62%
Vitamin B6
0%
Vitamin B12
0%
Calcium
20.78%
Iron
16.92%
Magnesium
7.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
216 cal
Tuna, canned
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weight 170.1g ( x6 路 ounce )
P
40g
F
5g
C
1.7g
72 cal
Corn Kernels, canned
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weight 113.4g ( x4 路 oz )
P
2.1g
F
0.6g
C
17g
253 cal
Whole Wheat Wrap
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weight 82g ( x2 路 serving )
P
8g
F
8g
C
37g
80 cal
Avocado
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weight 50g ( x1 路 small )
P
1g
F
7.2g
C
4.1g
6 cal
Baby Spinach
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weight 30g ( x1 路 cup )
P
0.7g
F
0.1g
C
0.7g
97 cal
Mayonnaise
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weight 14.4g ( x1 路 tbsp )
P
0.1g
F
10g
C
0.1g