Dish

Recipes

Chicken, spinach and watercress salad

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#main-course #gluten-free #thyme #chicken-breast #spinach #watercress #mustard #lemon
By Recipesplus
Cooking time
45 min
Dish level
Basic

Macro nutrients

Cal
236
Proteins
16g
Fats
16g
Carbs
4g

Micro nutrients

Total weight
120.5g
Carbs
4.04g
Dietary fiber
1.43g
Sugar
0.81g
Fats
16.72g
Saturated
3.4g
Poly
2.9g
Mono
9.33g
Trans
0.36g
Proteins
16.93g
Sodium
3.68%
Potassium
7.32%
Cholesterol
16.6%
Vitamin A
60.38%
Vitamin C
22.61%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Iron
8.39%
Calcium
4.18%
Magnesium
5.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1080 cal
Chicken
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weight 452g ( x4 · fillet )
P
122g
F
60g
C
0g
41 cal
Baby Spinach
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weight 198.45g ( x7 · oz )
P
4.7g
F
0.5g
C
4.8g
38 cal
Onion
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weight 94g ( x1 · medium )
P
1g
F
0.1g
C
8.5g
594 cal
Olive Oil
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weight 67.5g ( x5 · tablespoon )
P
0g
F
67g
C
0g
16 cal
Lemon
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weight 58g ( x1 · medium fruit (2-1/8" dia) )
P
0.6g
F
0.2g
C
5.3g
6 cal
Watercress, raw
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weight 56.7g ( x2 · oz )
P
1.3g
F
0.2g
C
0.7g
99 cal
Pumpkin Seeds
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weight 22.44g ( x3 · tbsp )
P
4.2g
F
4.2g
C
11g
6 cal
Mustard
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weight 10g ( x2 · tsp )
P
0.4g
F
0.4g
C
0.6g
1 cal
Thyme
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weight 1.6g ( x2 · tsp )
P
0.1g
F
0g
C
0.4g