Dish

Recipes

Chicken, spinach and watercress salad

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#main-course #gluten-free #thyme #chicken-breast #spinach #watercress #mustard #lemon
By Recipesplus
Cooking time
45 min
Dish level
Basic

Macro nutrients

Cal
1885
Proteins
135g
Fats
133g
Carbs
32g

Micro nutrients

Total weight
960.69g
Carbs
32.22g
Dietary fiber
11.39g
Sugar
6.45g
Fats
133.32g
Saturated
27.1g
Poly
23.11g
Mono
74.36g
Trans
2.91g
Proteins
135.01g
Sodium
29.3%
Potassium
58.39%
Cholesterol
132.37%
Vitamin A
481.41%
Vitamin C
180.24%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Iron
66.86%
Calcium
33.35%
Magnesium
45.23%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1080 cal
Chicken
Actions
weight 452g ( x4 · fillet )
P
122g
F
60g
C
0g
41 cal
Baby Spinach
Actions
weight 198.45g ( x7 · oz )
P
4.7g
F
0.5g
C
4.8g
38 cal
Onion
Actions
weight 94g ( x1 · medium )
P
1g
F
0.1g
C
8.5g
594 cal
Olive Oil
Actions
weight 67.5g ( x5 · tablespoon )
P
0g
F
67g
C
0g
16 cal
Lemon
Actions
weight 58g ( x1 · medium fruit (2-1/8" dia) )
P
0.6g
F
0.2g
C
5.3g
6 cal
Watercress, raw
Actions
weight 56.7g ( x2 · oz )
P
1.3g
F
0.2g
C
0.7g
99 cal
Pumpkin Seeds
Actions
weight 22.44g ( x3 · tbsp )
P
4.2g
F
4.2g
C
11g
6 cal
Mustard
Actions
weight 10g ( x2 · tsp )
P
0.4g
F
0.4g
C
0.6g
1 cal
Thyme
Actions
weight 1.6g ( x2 · tsp )
P
0.1g
F
0g
C
0.4g