Dish
Chicken, spinach and watercress salad
Cooking mode 🍳
📝 Open grocery
#main-course #gluten-free #thyme #chicken-breast #spinach #watercress #mustard #lemon
By Recipesplus
45 min
Basic
Macro nutrients
Cal
1885
Proteins
135g
Fats
133g
Carbs
32g
Micro nutrients
Total weight
960.69g
Carbs
32.22g
Dietary fiber
11.39g
Sugar
6.45g
Fats
133.32g
Saturated
27.1g
Poly
23.11g
Mono
74.36g
Trans
2.91g
Proteins
135.01g
Sodium
29.3%
Potassium
58.39%
Cholesterol
132.37%
Vitamin A
481.41%
Vitamin C
180.24%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Iron
66.86%
Calcium
33.35%
Magnesium
45.23%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1080 cal
Chicken
452g ( x4 · fillet )P
122gF
60gC
0g
41 cal
Baby Spinach
198.45g ( x7 · oz )P
4.7gF
0.5gC
4.8g
38 cal
Onion
94g ( x1 · medium )P
1gF
0.1gC
8.5g
594 cal
Olive Oil
67.5g ( x5 · tablespoon )P
0gF
67gC
0g
16 cal
Lemon
58g ( x1 · medium fruit (2-1/8" dia) )P
0.6gF
0.2gC
5.3g
6 cal
Watercress, raw
56.7g ( x2 · oz )P
1.3gF
0.2gC
0.7g
99 cal
Pumpkin Seeds
22.44g ( x3 · tbsp )P
4.2gF
4.2gC
11g
6 cal
Mustard
10g ( x2 · tsp )P
0.4gF
0.4gC
0.6g
1 cal
Thyme
1.6g ( x2 · tsp )P
0.1gF
0gC
0.4g