Dish

Recipes

Snapper with Barley and Chickpeas

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#main-course #snack #fillet-of-red-snapper #red-pepper #tomato #pearl-barley #chickpea #lemon #balsamic-vinegar
By Recipesplus
Cooking time
75 min
Dish level
Medium

Macro nutrients

Cal
417
Proteins
36g
Fats
5.3g
Carbs
57g

Micro nutrients

Total weight
255g
Carbs
57.03g
Dietary fiber
14.73g
Sugar
8.01g
Fats
5.26g
Saturated
0.75g
Poly
2.1g
Mono
1.05g
Trans
0g
Proteins
36.16g
Sodium
3.87%
Potassium
24.22%
Cholesterol
13.5%
Vitamin A
12019.79%
Vitamin B6
3.81%
Vitamin C
33.16%
Vitamin D
0%
Vitamin B12
0%
Calcium
9.1%
Iron
22.12%
Magnesium
20.4%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
864 cal
Snapper, raw
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weight 873.16g ( x4 路 fillet )
P
178g
F
11g
C
0g
1641 cal
Chickpeas
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weight 439g ( x1 路 can )
P
85g
F
26g
C
265g
43 cal
Cherry Tomato
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weight 255.15g ( x9 路 oz )
P
1.5g
F
0.5g
C
10g
59 cal
Lemon
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weight 212g ( x1 路 cup, sections )
P
2.3g
F
0.7g
C
19g
704 cal
Pearl Barley
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weight 200g ( x1 路 cup )
P
20g
F
2.3g
C
155g
5 cal
Arugula
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weight 28.35g ( x1 路 ounce )
P
0.7g
F
0.3g
C
1g
13 cal
Balsamic Vinegar
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weight 16g ( x1 路 tbsp )
P
0.1g
F
0g
C
2.7g
2 cal
Lemon Juice
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weight 14.18g ( x1 路 tbsp )
P
0.1g
F
0g
C
1g
5 cal
Cayenne Pepper
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weight 1.8g ( x1 路 tsp )
P
0.2g
F
0.3g
C
1g