Dish

Recipes

Snapper with Barley and Chickpeas

Cooking mode 馃嵆
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#main-course #snack #fillet-of-red-snapper #red-pepper #tomato #pearl-barley #chickpea #lemon #balsamic-vinegar
By Recipesplus
Cooking time
75 min
Dish level
Medium

Macro nutrients

Cal
3341
Proteins
289g
Fats
42g
Carbs
456g

Micro nutrients

Total weight
2039.64g
Carbs
456.12g
Dietary fiber
117.79g
Sugar
64.06g
Fats
42.09g
Saturated
6g
Poly
16.84g
Mono
8.41g
Trans
0g
Proteins
289.25g
Sodium
30.95%
Potassium
193.74%
Cholesterol
108%
Vitamin A
96141.27%
Vitamin B6
30.47%
Vitamin C
265.22%
Vitamin D
0%
Vitamin B12
0%
Calcium
72.8%
Iron
176.94%
Magnesium
163.18%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
864 cal
Snapper, raw
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weight 873.16g ( x4 路 fillet )
P
178g
F
11g
C
0g
1641 cal
Chickpeas
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weight 439g ( x1 路 can )
P
85g
F
26g
C
265g
43 cal
Cherry Tomato
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weight 255.15g ( x9 路 oz )
P
1.5g
F
0.5g
C
10g
59 cal
Lemon
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weight 212g ( x1 路 cup, sections )
P
2.3g
F
0.7g
C
19g
704 cal
Pearl Barley
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weight 200g ( x1 路 cup )
P
20g
F
2.3g
C
155g
5 cal
Arugula
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weight 28.35g ( x1 路 ounce )
P
0.7g
F
0.3g
C
1g
13 cal
Balsamic Vinegar
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weight 16g ( x1 路 tbsp )
P
0.1g
F
0g
C
2.7g
2 cal
Lemon Juice
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weight 14.18g ( x1 路 tbsp )
P
0.1g
F
0g
C
1g
5 cal
Cayenne Pepper
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weight 1.8g ( x1 路 tsp )
P
0.2g
F
0.3g
C
1g