Dish

Recipes

Greek Salmon Salad

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
30 min
Dish level
Medium

Macro nutrients

Cal
658
Proteins
54g
Fats
31g
Carbs
39g

Micro nutrients

Total weight
455.33g
Carbs
39.36g
Dietary fiber
5.86g
Sugar
26.48g
Fats
31.12g
Saturated
9.53g
Poly
10.98g
Mono
3.18g
Trans
0.25g
Proteins
54.43g
Cholesterol
80.7%
Sodium
20.84%
Potassium
26.67%
Vitamin A
285.28%
Vitamin C
32.45%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
1.38%
Calcium
176.53%
Iron
56.47%
Magnesium
10.25%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
476 cal
Salmon
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weight 227g ( x1 路 fillet )
P
49g
F
29g
C
0g
59 cal
Mixed Vegetables, frozen
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weight 96.43g ( x0.75 路 cup )
P
2.8g
F
0.1g
C
12g
17 cal
Salad Greens
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weight 75g ( x1 路 cup )
P
1.1g
F
0.2g
C
3.7g
27 cal
Balsamic Vinegar
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weight 32g ( x2 路 tbsp )
P
0.2g
F
0g
C
5.5g
63 cal
Honey
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weight 21g ( x1 路 tbsp )
P
0.1g
F
0g
C
17g
6 cal
Slivered Almonds, toasted
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weight 2.25g ( x1 路 tsp )
P
0.2g
F
0.6g
C
0.2g
6 cal
Parmesan Cheese
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weight 1.65g ( x1 路 tsp )
P
0.6g
F
0.5g
C
0.2g