Dish

Recipes

Wild Rice Pilaf

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
75 min
Dish level
Basic

Macro nutrients

Cal
827
Proteins
26g
Fats
5.6g
Carbs
169g

Micro nutrients

Total weight
727.33g
Carbs
169.94g
Dietary fiber
9.89g
Sugar
5.64g
Fats
5.65g
Saturated
0.94g
Poly
1.99g
Mono
1.66g
Trans
0g
Proteins
26.58g
Cholesterol
3.33%
Sodium
81.09%
Potassium
16.54%
Vitamin A
2.98%
Vitamin C
2.67%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
6.03%
Iron
13.03%
Magnesium
81.48%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
29 cal
Chicken Broth
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weight 498g ( x2 路 cup )
P
3.2g
F
1g
C
2.2g
507 cal
Brown Rice, raw
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weight 138.75g ( x0.75 路 cup )
P
11g
F
3.8g
C
106g
285 cal
Wild Rice, raw
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weight 80g ( x0.5 路 cup )
P
11g
F
0.9g
C
60g
3 cal
Scallion
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weight 10g ( x2 路 small (3" long) )
P
0.2g
F
0g
C
0.7g
1 cal
Black Pepper
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weight 0.57g ( x0.25 路 tsp )
P
0.1g
F
0g
C
0.4g