Dish

Recipes

Grilled Chicken Romaine Caesar Salad

Cooking mode 🍳
📝 Open grocery
By Yamfit
Cooking time
45 min
Dish level
Medium

Macro nutrients

Cal
259
Proteins
22g
Fats
15g
Carbs
10g

Micro nutrients

Total weight
305g
Carbs
10.14g
Dietary fiber
4.3g
Sugar
3.98g
Fats
15.47g
Saturated
3.1g
Poly
5.76g
Mono
4.3g
Trans
0.02g
Proteins
22.31g
Cholesterol
19.75%
Sodium
17.09%
Potassium
14.79%
Vitamin A
276.63%
Vitamin C
31.27%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
2.63%
Calcium
10.63%
Iron
5.3%
Magnesium
5.77%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
200 cal
Romaine Lettuce
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weight 1252g ( x2 · head )
P
15g
F
3.2g
C
40g
792 cal
Chicken Breasts
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weight 480g ( x4 · breast )
P
145g
F
23g
C
0g
85 cal
Tomato
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weight 474g ( x2 · cup, chopped )
P
4.2g
F
0.9g
C
18g
628 cal
Caesar Dressing
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weight 117.65g ( x0.5 · cup )
P
2.7g
F
67g
C
3.9g
66 cal
Kalamata Olives
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weight 32.5g ( x0.25 · cup )
P
0g
F
6.7g
C
2.2g
11 cal
Onion
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weight 28.75g ( x0.25 · cup, sliced )
P
0.3g
F
0g
C
2.6g
107 cal
Parmesan Cheese
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weight 25.25g ( x0.25 · cup )
P
8.4g
F
7.1g
C
2.3g
60 cal
Croutons, plain
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weight 15g ( x0.5 · cup )
P
1.8g
F
1g
C
10g
118 cal
Olive Oil
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weight 13.5g ( x1 · tablespoon )
P
0g
F
13g
C
0g