Dish

Recipes

Grilled Chicken Romaine Caesar Salad

Cooking mode 🍳
📝 Open grocery
By Yamfit
Cooking time
45 min
Dish level
Medium

Macro nutrients

Cal
2071
Proteins
178g
Fats
123g
Carbs
81g

Micro nutrients

Total weight
2438.65g
Carbs
81.06g
Dietary fiber
34.39g
Sugar
31.84g
Fats
123.72g
Saturated
24.79g
Poly
46.05g
Mono
34.4g
Trans
0.13g
Proteins
178.36g
Cholesterol
157.94%
Sodium
136.63%
Potassium
118.24%
Vitamin A
2211.82%
Vitamin C
250.06%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
21.04%
Calcium
84.96%
Iron
42.4%
Magnesium
46.13%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
200 cal
Romaine Lettuce
Actions
weight 1252g ( x2 · head )
P
15g
F
3.2g
C
40g
792 cal
Chicken Breasts
Actions
weight 480g ( x4 · breast )
P
145g
F
23g
C
0g
85 cal
Tomato
Actions
weight 474g ( x2 · cup, chopped )
P
4.2g
F
0.9g
C
18g
628 cal
Caesar Dressing
Actions
weight 117.65g ( x0.5 · cup )
P
2.7g
F
67g
C
3.9g
66 cal
Kalamata Olives
Actions
weight 32.5g ( x0.25 · cup )
P
0g
F
6.7g
C
2.2g
11 cal
Onion
Actions
weight 28.75g ( x0.25 · cup, sliced )
P
0.3g
F
0g
C
2.6g
107 cal
Parmesan Cheese
Actions
weight 25.25g ( x0.25 · cup )
P
8.4g
F
7.1g
C
2.3g
60 cal
Croutons, plain
Actions
weight 15g ( x0.5 · cup )
P
1.8g
F
1g
C
10g
118 cal
Olive Oil
Actions
weight 13.5g ( x1 · tablespoon )
P
0g
F
13g
C
0g