Dish

Recipes

Mushroom and Broccoli Omelet

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
20 min
Dish level
Basic

Macro nutrients

Cal
157
Proteins
8.3g
Fats
12g
Carbs
3.6g

Micro nutrients

Total weight
113g
Carbs
3.6g
Dietary fiber
1.29g
Sugar
1.2g
Fats
12.76g
Saturated
2.69g
Poly
3.69g
Mono
5.05g
Trans
0g
Proteins
8.34g
Cholesterol
68.47%
Sodium
5.82%
Potassium
5.15%
Vitamin A
13.3%
Vitamin C
36.19%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.83%
Iron
3.9%
Magnesium
1.69%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
316 cal
Egg
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weight 220g ( x5 路 medium )
P
27g
F
21g
C
1.8g
48 cal
Broccoli
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weight 141.75g ( x5 路 oz )
P
4g
F
0.5g
C
9.6g
15 cal
Mushroom
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weight 60g ( x5 路 mushroom )
P
1.5g
F
0.5g
C
3g
247 cal
Vegetable Oil
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weight 28g ( x2 路 tablespoon )
P
0g
F
28g
C
0g
0 cal
Salt
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weight 0.45g ( x1 路 pinch )
P
0g
F
0g
C
0g
0 cal
Chili Flakes
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weight Custom
P
0g
F
0g
C
0g