Dish

Recipes

Easy Jack Cheese Quesadillas

Cooking mode 🍳
📝 Open grocery
By Yamfit
Cooking time
0 min
Dish level
Basic

Macro nutrients

Cal
172
Proteins
7.9g
Fats
12g
Carbs
6.7g

Micro nutrients

Total weight
58.5g
Carbs
6.67g
Dietary fiber
0.46g
Sugar
1.04g
Fats
12.71g
Saturated
6.03g
Poly
0.7g
Mono
4.6g
Trans
0.02g
Proteins
7.92g
Cholesterol
8.3%
Sodium
10.36%
Potassium
1.64%
Vitamin A
7.87%
Vitamin C
3.08%
Vitamin D
0.77%
Vitamin B6
1.25%
Vitamin B12
9.72%
Calcium
18.8%
Iron
3.2%
Magnesium
2.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
840 cal
Monterey Jack Cheese
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weight 224g ( x8 · oz )
P
54g
F
68g
C
1.6g
22 cal
Tomato
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weight 123g ( x1 · medium whole (2-3/5" dia) )
P
1.1g
F
0.2g
C
4.8g
282 cal
Flour Tortilla
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weight 94g ( x2 · tortilla )
P
7.5g
F
6.3g
C
47g
237 cal
Olive Oil
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weight 27g ( x2 · tablespoon )
P
0g
F
27g
C
0g