Dish

Recipes

Brown rice with spinach

Cooking mode 馃嵆
馃摑 Open grocery
By Yamfit
Cooking time
50 min
Dish level
Medium

Macro nutrients

Cal
63
Proteins
1.9g
Fats
1.6g
Carbs
11g

Micro nutrients

Total weight
109.5g
Carbs
11.07g
Dietary fiber
1.2g
Sugar
0.56g
Fats
1.56g
Saturated
0.24g
Poly
0.26g
Mono
0.97g
Trans
0g
Proteins
1.92g
Sodium
1.15%
Cholesterol
0%
Potassium
4.17%
Vitamin A
59.29%
Vitamin C
8.36%
Vitamin D
0%
Vitamin B6
5.63%
Vitamin B12
0%
Calcium
4.16%
Iron
4.36%
Magnesium
9.59%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
0 cal
Water
Actions
Product actions

View

weight 705g ( x3 路 cup )
P
0g
F
0g
C
0g
78 cal
Spinach
Actions
Product actions

View

weight 340g ( x1 路 bunch )
P
9.7g
F
1g
C
12g
507 cal
Brown Rice, raw
Actions
Product actions

View

weight 138.75g ( x0.75 路 cup )
P
11g
F
3.8g
C
106g
38 cal
Onion
Actions
Product actions

View

weight 94g ( x1 路 medium )
P
1g
F
0.1g
C
8.5g
118 cal
Olive Oil
Actions
Product actions

View

weight 13.5g ( x1 路 tablespoon )
P
0g
F
13g
C
0g
16 cal
Garlic
Actions
Product actions

View

weight 12g ( x4 路 clove )
P
0.8g
F
0g
C
4g
0 cal
Vegetable Stock Concentrate
Actions
Product actions

View

weight 4.5g ( x1 路 tsp )
P
0.1g
F
0g
C
0.1g
3 cal
Cayenne Pepper
Actions
Product actions

View

weight 1.8g ( x1 路 tsp )
P
0.1g
F
0.2g
C
0.7g