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Berry Banana Smoothie

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Description

This recipe makes 16oz of super creamy goodness! It's satisfying enough as a meal replacement for breakfast or your afternoon pick-me-up
By Kitchenbowl
Cooking time
10 min
Dish level
Medium
Meal type
Snack

Macro nutrients

Cal
261
Proteins
13g
Fats
9.1g
Carbs
35g

Micro nutrients

Total weight
383g
Carbs
35.6g
Dietary fiber
4.3g
Sugar
23.01g
Fats
9.08g
Saturated
2.78g
Poly
0.89g
Mono
4.35g
Trans
0.05g
Proteins
13.06g
Cholesterol
5.52%
Sodium
4.47%
Potassium
14.8%
Vitamin A
2371.56%
Vitamin C
47.3%
Vitamin E
7.88%
Vitamin K
0.99%
Vitamin B1
0%
Vitamin B3
0%
Vitamin B2
0%
Vitamin B6
0%
Vitamin B9
4.58%
Vitamin B5
0%
Vitamin B4
2.76%
Vitamin D
0%
Vitamin B12
0%
Calcium
24.64%
Iron
3.28%
Magnesium
15.28%
Phosphorus
5.74%
Zinc
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
91 cal
Milk
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weight 183.75g ( x0.75 · cup )
P
6.1g
F
3.6g
C
8.9g
19 cal
Strawberries
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weight 60g ( x5 · medium )
P
0.5g
F
0.2g
C
4.6g
103 cal
Banana, frozen
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weight 59g ( x0.5 · medium )
P
1.9g
F
5g
C
15g
24 cal
Greek Yogurt, nonfat
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weight 42.5g ( x0.25 · cup )
P
4.3g
F
0.2g
C
1.5g
21 cal
Blueberries
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weight 37g ( x0.25 · cup )
P
0.3g
F
0.1g
C
5.3g