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Super Soy Chicken Tenders | with Jasmine Rice and Green Beans

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Description

Soy to the world! The time for a simple and savory chicken recipe has come: these tenders are tossed in a thick and glaze-like mixture of soy sauce, garlic, ginger, and sesame. Served atop a bed of jasmine rice with green beans to the side, they’re an Asian-style tour-de-force of epic proportions.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Pot • Baking Sheet • Large Pan • Paper Towel • Small Bowl
#gluten-free #soy
By Hellofresh
Cooking time
35 min
Dish level
Basic

Macro nutrients

Cal
1287
Proteins
99g
Fats
33g
Carbs
147g

Micro nutrients

Total weight
862.84g
Carbs
147.64g
Dietary fiber
11g
Sugar
32.7g
Fats
33.59g
Saturated
4.47g
Poly
11.51g
Mono
11.1g
Trans
0g
Proteins
99.78g
Sodium
133.76%
Potassium
35.69%
Cholesterol
80.55%
Vitamin C
67.11%
Vitamin A
19.22%
Vitamin B6
15.89%
Calcium
21.76%
Iron
16.07%
Magnesium
30.81%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
398 cal
Chicken Breast Boneless Skinless
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weight 340.2g ( x12 · oz )
P
81g
F
4.9g
C
0g
52 cal
Green Beans
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weight 170.09g ( x6 · oz )
P
3.1g
F
0.1g
C
12g
401 cal
Jasmine Rice, raw
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weight 118.5g ( x0.75 · cup )
P
8g
F
0.9g
C
88g
19 cal
Lime
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weight 67g ( x1 · lime )
P
0.5g
F
0.1g
C
7.1g
25 cal
Soy Sauce
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weight 48g ( x3 · tbsp )
P
3.6g
F
0.3g
C
2.8g
24 cal
Ginger
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weight 30g ( x1 · thumb )
P
0.5g
F
0.3g
C
5.5g
96 cal
Sugar
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weight 25.2g ( x2 · tbsp )
P
0g
F
0g
C
24g
159 cal
Vegetable Oil
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weight 18g ( x4 · teaspoon )
P
0g
F
18g
C
0g
2 cal
White Wine Vinegar
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weight 15g ( x1 · tbsp )
P
0g
F
0g
C
0g
3 cal
Scallion
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weight 10g ( x2 · small (3") )
P
0.2g
F
0g
C
0.7g
51 cal
Sesame Seeds
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weight 9g ( x1 · tbsp )
P
1.6g
F
4.4g
C
2.3g
8 cal
Garlic
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weight 6g ( x2 · clove )
P
0.4g
F
0g
C
2g
39 cal
Sesame Oil
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weight 4.5g ( x1 · tsp )
P
0g
F
4.5g
C
0g
5 cal
Cornstarch
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weight 1.35g ( x0.5 · tsp )
P
0g
F
0g
C
1.2g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g