Dish

Recipes

Fish and Chips | with Tilapia, Dill Pickle Tartar Sauce, and Zucchini

Cooking mode 🍳
📝 Open grocery

Description

Fish and chips is as quintessentially British as tea time, Union Jacks, and monarchy. But that doesn’t mean it’s too far out there for Yankee taste buds. With tilapia strips fried in a crisp, golden batter and thick potato wedges roasted until they’re toasty and brown, our version is really just a hearty seafood dinner. But to make sure it’s got a bit of variety, we’re adding tender roasted zucchini and a DIY tartar sauce.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Baking Sheet • Bowl • Large Pan • Paper Towel • Plate • Small Bowl
#fish #wheat #milk #eggs
By Hellofresh
Cooking time
40 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
1509
Proteins
89g
Fats
70g
Carbs
152g

Micro nutrients

Total weight
1146.94g
Carbs
152.5g
Dietary fiber
13.82g
Sugar
10.69g
Fats
70.37g
Saturated
13.99g
Poly
22.09g
Mono
19.85g
Trans
0.2g
Proteins
89.86g
Sodium
127.74%
Potassium
70.94%
Cholesterol
63.24%
Vitamin C
172.06%
Vitamin A
23.7%
Vitamin D
48.38%
Vitamin B6
45.77%
Vitamin B12
201.66%
Calcium
38.22%
Iron
21.13%
Magnesium
38.02%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
244 cal
Yukon Gold Potato
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weight 340.19g ( x12 · ounce )
P
7.9g
F
0g
C
72g
346 cal
Tilapia
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weight 311.85g ( x11 · oz )
P
71g
F
6.8g
C
0g
34 cal
Zucchini
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weight 217g ( x1 · medium )
P
2.5g
F
0.6g
C
6.6g
235 cal
Flour
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weight 65.5g ( x0.5 · cup )
P
6.3g
F
0.9g
C
49g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
318 cal
Vegetable Oil
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weight 36g ( x8 · teaspoon )
P
0g
F
36g
C
0g
3 cal
Dill Pickle
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weight 35g ( x1 · spear )
P
0.2g
F
0.1g
C
0.8g
194 cal
Mayonnaise
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weight 28.8g ( x2 · tbsp )
P
0.2g
F
20g
C
0.2g
51 cal
Sour Cream
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weight 24g ( x2 · tbsp )
P
0.8g
F
5g
C
1.2g
61 cal
Cornstarch
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weight 16.2g ( x2 · tbsp )
P
0g
F
0g
C
14g
0 cal
Fry Seasoning
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weight 9.8g ( x1 · tbsp )
P
0g
F
0g
C
0g
1 cal
Baking Powder
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weight 4.6g ( x1 · tsp )
P
0g
F
0g
C
1.3g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g