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Honey Sesame Chicken Tenders | with Broccoli over Jasmine Rice

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Description

Chicken tenders often pop up as a fried finger food, but they’re absolutely delicious when used in other ways, too. They come from the part of the chicken adjacent to the breast, offering white meat that’s just as succulent and, well, tender, as their name suggests. In this recipe, we’re tossing them into a takeout-inspired stir-fry and letting them bathe in a sauce loaded with the flavors of fresh ginger and soy.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Small pot • Baking Sheet • Large Pan • Small Bowl
#child-friendly #family-friendly #gluten-free #soy
By Hellofresh
Cooking time
40 min
Dish level
Basic

Macro nutrients

Cal
2363
Proteins
199g
Fats
50g
Carbs
276g

Micro nutrients

Total weight
1612.2g
Carbs
276.3g
Dietary fiber
16.08g
Sugar
60.69g
Fats
50.75g
Saturated
6.88g
Poly
15.92g
Mono
15.44g
Trans
0g
Proteins
199.54g
Sodium
157.45%
Potassium
77.94%
Cholesterol
161.1%
Vitamin C
459.36%
Vitamin A
98.66%
Vitamin B6
5.88%
Vitamin D
0%
Vitamin B12
0%
Calcium
34%
Iron
10.35%
Magnesium
41.98%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
796 cal
Chicken Breast Boneless Skinless
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weight 680.4g ( x24 · oz )
P
163g
F
9.7g
C
0g
154 cal
Broccoli
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weight 453.6g ( x16 · oz )
P
12g
F
1.5g
C
30g
803 cal
Jasmine Rice, raw
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weight 237g ( x1.5 · cup )
P
15g
F
1.9g
C
177g
191 cal
Honey
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weight 63g ( x3 · tbsp )
P
0.3g
F
0g
C
51g
25 cal
Soy Sauce
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weight 48g ( x3 · tbsp )
P
3.6g
F
0.3g
C
2.8g
24 cal
Ginger
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weight 30g ( x1 · thumb )
P
0.5g
F
0.3g
C
5.5g
4 cal
White Wine Vinegar
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weight 30g ( x2 · tbsp )
P
0g
F
0g
C
0g
247 cal
Vegetable Oil
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weight 28g ( x2 · tablespoon )
P
0g
F
28g
C
0g
6 cal
Scallion
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weight 20g ( x4 · small (3") )
P
0.4g
F
0g
C
1.4g
51 cal
Sesame Seeds
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weight 9g ( x1 · tbsp )
P
1.6g
F
4.4g
C
2.3g
8 cal
Garlic
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weight 6g ( x2 · clove )
P
0.4g
F
0g
C
2g
39 cal
Sesame Oil
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weight 4.5g ( x1 · tsp )
P
0g
F
4.5g
C
0g
10 cal
Cornstarch
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weight 2.7g ( x1 · tsp )
P
0g
F
0g
C
2.5g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g