Dish

Recipes

Honey Sesame Chicken | with Broccoli over Jasmine Rice

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Description

Honey sesame chicken gets an upgrade when you add ginger and garlic to the sauce—the aromatics bring freshness and flavor to this beloved takeout staple. Our version also has ingredients like white meat chicken and crisp roasted broccoli that you can feel good about. Look no further for proof that you can create a meal that beats the restaurant version while staying simple and easy.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Peeler • Small pot • Baking Sheet • Large Pan • Paper Towel • Small Bowl
#soy
By Hellofresh
Cooking time
35 min
Dish level
Basic

Macro nutrients

Cal
2766
Proteins
242g
Fats
74g
Carbs
296g

Micro nutrients

Total weight
1631.95g
Carbs
296.77g
Dietary fiber
16.15g
Sugar
78.66g
Fats
74.77g
Saturated
14.98g
Poly
21.44g
Mono
25g
Trans
0g
Proteins
242.26g
Sodium
176.69%
Potassium
82.05%
Cholesterol
191.27%
Vitamin C
459.36%
Vitamin A
105.47%
Vitamin B6
5.88%
Vitamin D
0%
Vitamin B12
0%
Calcium
39.8%
Iron
48.22%
Magnesium
88.98%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1122 cal
Chicken Breast
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weight 680.4g ( x24 · oz )
P
206g
F
33g
C
0g
154 cal
Broccoli
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weight 453.6g ( x16 · oz )
P
12g
F
1.5g
C
30g
803 cal
Jasmine Rice, raw
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weight 237g ( x1.5 · cup )
P
15g
F
1.9g
C
177g
258 cal
Honey
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weight 85.05g ( x3 · oz )
P
0.4g
F
0g
C
69g
25 cal
Soy Sauce
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weight 48g ( x3 · tbsp )
P
3.6g
F
0.3g
C
2.8g
24 cal
Ginger
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weight 30g ( x1 · thumb )
P
0.5g
F
0.3g
C
5.5g
247 cal
Vegetable Oil
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weight 28g ( x2 · tablespoon )
P
0g
F
28g
C
0g
3 cal
White Wine Vinegar
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weight 25g ( x5 · tsp )
P
0g
F
0g
C
0g
6 cal
Scallion
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weight 20g ( x4 · small (3") )
P
0.4g
F
0g
C
1.4g
51 cal
Sesame Seeds
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weight 9g ( x1 · tbsp )
P
1.6g
F
4.4g
C
2.3g
8 cal
Garlic
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weight 6g ( x2 · clove )
P
0.4g
F
0g
C
2g
20 cal
Cornstarch
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weight 5.4g ( x2 · tsp )
P
0g
F
0g
C
4.9g
39 cal
Sesame Oil
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weight 4.5g ( x1 · tsp )
P
0g
F
4.5g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g