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Spiced Dijon Salmon | with Apple Arugula Salad and Couscous

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Description

Summer may be winding down, but we’re not quite ready for fall just yet. To that end, we’ve got a recipe that’s a little bit of fun in the sun and a little bit of autumnal adventure. On the brighter side are sustainable salmon fillets from Blue Circle Foods, which are drizzled in a cheerful lemon sauce. Meanwhile, ingredients like apple, pecan, and the full-bodied spices in our Turkish blend take it toward the deeper flavor profile associated with changing leaves and sweater weather.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Small pot • Large Pan • Paper Towel • Bowl • Large Bowl
#spicy #wheat #fish #milk #tree-nuts
By Hellofresh
Cooking time
30 min
Dish level
Basic

Macro nutrients

Cal
1295
Proteins
73g
Fats
78g
Carbs
76g

Micro nutrients

Total weight
731.34g
Carbs
76.76g
Dietary fiber
12.05g
Sugar
33.42g
Fats
78.23g
Saturated
20.8g
Poly
23.74g
Mono
21.63g
Trans
0.43g
Proteins
73.85g
Sodium
59.22%
Potassium
38.93%
Cholesterol
107.22%
Vitamin A
91.55%
Vitamin C
77.95%
Vitamin D
0%
Vitamin B6
4.94%
Vitamin B12
0%
Calcium
234.01%
Iron
78.5%
Magnesium
20.66%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
595 cal
Salmon
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weight 283.49g ( x10 · ounce )
P
61g
F
37g
C
0g
94 cal
Apple
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weight 182g ( x1 · medium )
P
0.5g
F
0.3g
C
25g
16 cal
Lemon
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weight 58g ( x1 · medium )
P
0.6g
F
0.2g
C
5.3g
11 cal
Arugula
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weight 56.7g ( x2 · ounce )
P
1.5g
F
0.6g
C
2.1g
102 cal
Sour Cream
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weight 48g ( x4 · tbsp )
P
1.5g
F
10g
C
2.4g
148 cal
Couscous
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weight 40g ( x0.5 · cup )
P
4.8g
F
0.2g
C
27g
195 cal
Pecans
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weight 28.35g ( x1 · oz )
P
2.6g
F
20g
C
4g
6 cal
Dijon Mustard
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weight 10.8g ( x2 · teaspoon )
P
0.4g
F
0.4g
C
0.7g
33 cal
Brown Sugar
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weight 9g ( x1 · tbsp )
P
0g
F
0g
C
8.8g
79 cal
Vegetable Oil
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weight 9g ( x2 · teaspoon )
P
0g
F
9g
C
0g
12 cal
Turkish Spice Blend
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weight 6g ( x1 · tbsp )
P
0g
F
0g
C
1g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g
0 cal
Vegetable Stock Concentrate
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weight Custom
P
0g
F
0g
C
0g