Dish

Recipes

Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans

Cooking mode 🍳
📝 Open grocery

Description

This recipe was made for anyone with an insatiable sweet tooth. You know, the eaters who usually need an extra nudge to eat their veggies. With cinnamon-spiced sweet potatoes and a maple syrup glaze, there will be no shortage of candy-like flavors on the plate, nor of nutrients like vitamin A. But because this is dinnertime, there are still savory elements to anchor it all, like meaty pork chops and crisp, garlicky green beans.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Bowl • Peeler • Pot • Slotted Spoon • Large Pan • Strainer • Potato Masher • Pan
#gluten-free #tree-nuts #milk
By Hellofresh
Cooking time
30 min
Dish level
Basic
Meal type
Dinner

Macro nutrients

Cal
1533
Proteins
102g
Fats
96g
Carbs
65g

Micro nutrients

Total weight
745.17g
Carbs
65.28g
Dietary fiber
12.97g
Sugar
32.78g
Fats
96.67g
Saturated
32.03g
Poly
15.02g
Mono
39.89g
Trans
0.96g
Proteins
102.99g
Sodium
62.77%
Potassium
49.61%
Cholesterol
109.98%
Vitamin C
31.56%
Vitamin A
395.15%
Vitamin D
1.05%
Vitamin B6
10.01%
Vitamin B12
0%
Calcium
25%
Iron
11.99%
Magnesium
26.4%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
850 cal
Pork Chop
Actions
Product actions

View

weight 340.08g ( x12 · oz )
P
94g
F
49g
C
0g
52 cal
Green Beans
Actions
Product actions

View

weight 170.09g ( x6 · oz )
P
3.1g
F
0.1g
C
12g
102 cal
Sweet Potato
Actions
Product actions

View

weight 120g ( x2 · small )
P
1.9g
F
0.1g
C
24g
73 cal
Maple Syrup
Actions
Product actions

View

weight 28.35g ( x1 · oz )
P
0g
F
0g
C
18g
195 cal
Pecans
Actions
Product actions

View

weight 28.35g ( x1 · oz )
P
2.6g
F
20g
C
4g
20 cal
Balsamic Vinegar
Actions
Product actions

View

weight 24g ( x1.5 · tbsp )
P
0.1g
F
0g
C
4.1g
151 cal
Butter
Actions
Product actions

View

weight 21g ( x1.5 · tbsp )
P
0.2g
F
17g
C
0g
79 cal
Vegetable Oil
Actions
Product actions

View

weight 9g ( x2 · teaspoon )
P
0g
F
9g
C
0g
4 cal
Garlic
Actions
Product actions

View

weight 3g ( x1 · clove )
P
0.2g
F
0g
C
1g
3 cal
Cinnamon
Actions
Product actions

View

weight 1.3g ( x0.5 · tsp )
P
0.1g
F
0g
C
1g
0 cal
Pepper
Actions
Product actions

View

weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
Actions
Product actions

View

weight Custom
P
0g
F
0g
C
0g