Dish

Recipes

Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli

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Description

Do you love ranch-flavored things as much as we do? Good. You and us both are in for a treat with these chicken breasts coated in a layer of breadcrumbs and ranch seasoning (yes, you read that right—ranch-flavored crispy chicken). The fun doesn’t stop there, either—there’s also a creamy ranch sauce for dipping the side sweet potatoes and green beans into. So mosey on over to our ranch for a tasty ol’ time.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Baking Sheet • Small Bowl • Large Pan
#spicy #milk #wheat
By Hellofresh
Cooking time
35 min
Dish level
Basic

Macro nutrients

Cal
1259
Proteins
117g
Fats
60g
Carbs
69g

Micro nutrients

Total weight
853.3g
Carbs
69.44g
Dietary fiber
12.29g
Sugar
15.79g
Fats
60.9g
Saturated
24.06g
Poly
9.61g
Mono
16.57g
Trans
0.9g
Proteins
117.64g
Cholesterol
117.95%
Sodium
58.37%
Potassium
48.63%
Vitamin A
459.61%
Vitamin C
237.02%
Vitamin D
1.05%
Vitamin B6
1.06%
Vitamin B12
0%
Calcium
27.38%
Iron
26.99%
Magnesium
45%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
561 cal
Chicken Breast
Actions
weight 340.2g ( x12 · oz )
P
103g
F
16g
C
0g
77 cal
Broccoli
Actions
weight 226.8g ( x8 · oz )
P
6.4g
F
0.8g
C
15g
102 cal
Sweet Potato
Actions
weight 120g ( x2 · small )
P
1.9g
F
0.1g
C
24g
102 cal
Sour Cream
Actions
weight 48g ( x4 · tbsp )
P
1.5g
F
10g
C
2.4g
30 cal
Shallot
Actions
weight 43g ( x1 · shallot )
P
1.1g
F
0g
C
7.3g
89 cal
Panko Breadcrumbs
Actions
weight 22.5g ( x0.25 · cup )
P
3g
F
1.2g
C
15g
151 cal
Butter
Actions
weight 21g ( x1.5 · tbsp )
P
0.2g
F
17g
C
0g
123 cal
Vegetable Oil
Actions
weight 14g ( x1 · tablespoon )
P
0g
F
14g
C
0g
2 cal
Lemon Juice
Actions
weight 10g ( x2 · tsp )
P
0g
F
0g
C
0.7g
12 cal
Ranch Spice
Actions
weight 6g ( x1 · tbsp )
P
0g
F
0g
C
2.5g
5 cal
Cayenne Pepper
Actions
weight 1.8g ( x1 · tsp )
P
0.2g
F
0.3g
C
1g
0 cal
Pepper
Actions
weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
Actions
weight Custom
P
0g
F
0g
C
0g