Dish

Recipes

Good Gravy! Pork Chops | with Roasted Broccoli and a Sweet Potato and Carrot Mash

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Description

Goodness gracious! It’s pork like you’ve never experienced it before. These pan-seared chops are drizzled with a creamy honey mustard gravy that will have kids and adults alike licking up every last drop of sweet and savory flavor. And although that rich sauce pairs perfectly with the lean meat, we have a feeling you’ll want to put it on everything, including the roasted broccoli and carrot and sweet potato mash on the side.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Peeler • Medium Pot • Strainer • Baking Sheet • Paper Towel • Large Pan • Potato Masher
#milk
By Hellofresh
Cooking time
40 min
Dish level
Basic

Macro nutrients

Cal
2946
Proteins
212g
Fats
189g
Carbs
107g

Micro nutrients

Total weight
1841.8g
Carbs
107.76g
Dietary fiber
27.17g
Sugar
43.82g
Fats
189.79g
Saturated
84.12g
Poly
14.98g
Mono
66.5g
Trans
3.12g
Proteins
212.27g
Sodium
151.46%
Potassium
125.13%
Cholesterol
251.18%
Vitamin A
1812.36%
Vitamin C
475.42%
Vitamin B6
0%
Vitamin D
3.5%
Vitamin B12
0%
Calcium
59.7%
Iron
1.65%
Magnesium
40.92%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1700 cal
Pork Chop
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weight 680.16g ( x24 · oz )
P
189g
F
99g
C
0g
154 cal
Broccoli
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weight 453.6g ( x16 · oz )
P
12g
F
1.5g
C
30g
142 cal
Carrot
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weight 366g ( x6 · medium )
P
3.2g
F
0.8g
C
33g
102 cal
Sweet Potato
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weight 120g ( x2 · small )
P
1.9g
F
0.1g
C
24g
154 cal
Sour Cream
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weight 72g ( x6 · tbsp )
P
2.3g
F
15g
C
3.6g
504 cal
Butter
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weight 70g ( x5 · tbsp )
P
0.5g
F
58g
C
0g
10 cal
Chicken Stock Concentrate
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weight 29.57g ( x1 · fl oz )
P
0.7g
F
0.4g
C
1g
43 cal
Honey
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weight 14.17g ( x0.5 · oz )
P
0.1g
F
0g
C
11g
6 cal
Dijon Mustard
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weight 10.8g ( x2 · teaspoon )
P
0.4g
F
0.4g
C
0.7g
3 cal
Scallion
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weight 10g ( x2 · small (3") )
P
0.2g
F
0g
C
0.7g
79 cal
Olive Oil
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weight 9g ( x2 · tsp )
P
0g
F
9g
C
0g
39 cal
Vegetable Oil
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weight 4.5g ( x1 · teaspoon )
P
0g
F
4.5g
C
0g
6 cal
Smoked Paprika
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weight 2g ( x1 · tsp )
P
0.3g
F
0.3g
C
1.3g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g