Dish

Recipes

Pineapple Chicken for Dinner | with Southwestern Burritos for Lunch

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Description

Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). The night before, the Southwest-spiced chicken, sliced poblanos with onion, and warm pineapple top a sweet and savory rice bowl. The next day, the leftover ingredients are tucked into a quick burrito that you’ll be proud to show off to your workmates.

Note

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Utensils

Small pot • Zester • Small Bowl • Large Pan • Paper Towel
#spicy #milk #wheat
By Hellofresh
Cooking time
40 min
Dish level
Basic
Meal type
Lunch

Macro nutrients

Cal
2602
Proteins
240g
Fats
105g
Carbs
181g

Micro nutrients

Total weight
1550.58g
Carbs
181.49g
Dietary fiber
12.3g
Sugar
29.04g
Fats
105.02g
Saturated
41.76g
Poly
10.11g
Mono
36.74g
Trans
1.13g
Proteins
240.15g
Cholesterol
230.8%
Sodium
144.34%
Potassium
61.91%
Vitamin A
61.68%
Vitamin C
283.64%
Vitamin D
0.7%
Vitamin B6
7.34%
Vitamin B12
0%
Calcium
66.82%
Iron
57.82%
Magnesium
57.33%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Ingredients
Instructions
1122 cal
Chicken Breast
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weight 680.4g ( x24 · oz )
P
206g
F
33g
C
0g
25 cal
Poblano Pepper
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weight 128g ( x2 · pepper )
P
1.1g
F
0.2g
C
5.9g
401 cal
Jasmine Rice, raw
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weight 118.5g ( x0.75 · cup )
P
8g
F
0.9g
C
88g
55 cal
Pineapple
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weight 113.4g ( x4 · oz )
P
0.6g
F
0.1g
C
14g
205 cal
Sour Cream
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weight 96g ( x8 · tbsp )
P
3g
F
20g
C
4.8g
282 cal
Flour Tortilla
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weight 94g ( x2 · tortilla )
P
7.5g
F
6.3g
C
47g
40 cal
Red Onion
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weight 94g ( x1 · medium )
P
1.1g
F
0.1g
C
9.7g
19 cal
Lime
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weight 67g ( x1 · lime )
P
0.5g
F
0.1g
C
7.1g
10 cal
Roma Tomato
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weight 62g ( x1 · tomato )
P
0.5g
F
0.1g
C
2.4g
170 cal
Mexican Cheese Blend
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weight 47g ( x0.5 · cup, shredded )
P
10g
F
13g
C
0.7g
158 cal
Olive Oil
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weight 18g ( x4 · tsp )
P
0g
F
18g
C
0g
100 cal
Butter
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weight 14g ( x1 · tbsp )
P
0.1g
F
11g
C
0g
0 cal
Southwest Spice Blend
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weight 7.2g ( x1 · tbsp )
P
0g
F
0g
C
0g
1 cal
Cilantro
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weight 7.09g ( x0.25 · oz )
P
0.1g
F
0g
C
0.3g
8 cal
Chipotle Powder
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weight 4g ( x1 · tsp )
P
0g
F
0g
C
0g
0 cal
Pepper
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weight Custom
P
0g
F
0g
C
0g
0 cal
Salt
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weight Custom
P
0g
F
0g
C
0g